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Sat 30th Jan 2010 at 9:00am by The_Saint

Run > Race
  • Time
    20:40
  • Miles
    3.13
  • Min/mi
    6:36
  • Pacing
    94.4%
  • WAVA
    68.03
  • Cals
    367
  • BPM
    157
  • %MHR
    82.5
  • B/mi
    1035
  • Asc(m)
    182
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:19(6:19/m) - 163bpm avge - 187bpm max - 116cal

2) - 1m - 6:47(6:47/m) - 157bpm avge - 177bpm max - 119cal

3) - 1m - 6:45(6:45/m) - 155bpm avge - 158bpm max - 118cal

4) - 0.13m - 48(6:12/m) - 158bpm avge - 159bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 97.8%

HR Zone: 182-192bpm (71-75%): 2.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4.1%

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 8.6%

Pace Zone: 6:00-6:19/mile: 16.9%

Pace Zone: 6:20-6:39/mile: 21.1%

Pace Zone: 6:40-6:59/mile: 19.5%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 2.3%
6:19 6:47 6:45 48

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:56 123 73-152 730 0/0
0.25 1:31 46 6:10 159 155-163 980 0/0
0.38 2:18 47 6:18 155 150-160 976 0/0
0.50 3:08 50 6:43 164 153-168 1101 0/0
0.63 3:57 49 6:30 162 158-172 1053 0/0
0.75 4:43 46 6:04 176 174-178 1069 0/0
0.88 5:31 49 6:30 174 163-182 1132 0/0
1.00 6:21 49 6:33 181 175-185 1185 0/0
1.13 7:09 48 6:26 171 168-176 1100 0/0
1.25 7:59 50 6:44 172 167-177 1157 0/0
1.38 8:51 51 6:52 157 150-167 1077 0/0
1.50 9:42 51 6:49 151 150-153 1028 0/0
1.63 10:35 53 7:04 151 150-154 1067 0/0
1.75 11:25 50 6:42 151 149-152 1012 0/0
1.88 12:15 49 6:36 152 152-152 1003 0/0
2.00 13:08 53 7:07 152 151-153 1082 0/0
2.13 14:00 52 6:53 153 152-154 1053 0/0
2.25 14:50 50 6:44 154 153-154 1036 0/0
2.38 15:41 51 6:48 154 153-155 1048 0/0
2.50 16:33 52 6:57 155 155-156 1077 0/0
2.63 17:23 50 6:40 155 155-155 1034 0/0
2.75 18:14 51 6:46 156 155-157 1055 0/0
2.88 19:05 51 6:50 156 155-157 1066 0/0
3.00 19:53 48 6:21 157 157-158 996 0/0
3.12 20:41 48 6:39 158 157-159 1052 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 68.15
    5km 20:30 6:36 68.02
    5M 34:18 6:52 66.07
    10km 43:23 6:59 65.18
    10M 1:12:36 7:16 64.32
    Half 1:37:13 7:25 63.03
    20M 2:33:39 7:41 63.19
    Mara 3:25:45 7:51 62.93

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