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Sun 3rd Jan 2010 at 10:00am by wasbrowne

Run > General
  • Time
    46:09
  • Miles
    6.27
  • Min/mi
    7:22
  • Pacing
    95.3%
  • WAVA
    74.52
  • Cals
    599
  • BPM
    171
  • %MHR
    88.3
  • B/mi
    1260
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.27m - 46:09(7:22/m) - 172bpm avge - 190bpm max - 599cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 5.8%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 24.4%

Pace Zone: 7:20-7:39/mile: 26.5%

Pace Zone: 7:40-7:59/mile: 17.5%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 2.7%
46:09

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:03 138 97-166 972 0/0
0.50 3:37 1:51 7:24 166 163-167 1229 0/0
0.75 5:26 1:50 7:19 167 165-168 1222 0/0
1.00 7:17 1:51 7:22 168 167-169 1238 0/0
1.25 9:09 1:52 7:30 166 164-167 1244 0/0
1.50 11:01 1:52 7:27 167 165-168 1243 0/0
1.75 12:50 1:49 7:15 169 166-170 1224 0/0
2.00 14:39 1:49 7:18 170 167-171 1241 0/0
2.25 16:31 1:52 7:29 168 165-171 1258 0/0
2.50 18:24 1:53 7:32 169 168-171 1273 0/0
2.75 20:17 1:52 7:29 169 167-171 1265 0/0
3.00 22:17 2:00 8:02 171 168-173 1373 0/0
3.25 24:08 1:50 7:22 172 170-173 1267 0/0
3.50 25:59 1:51 7:24 173 172-175 1280 0/0
3.75 27:52 1:53 7:33 172 171-173 1298 0/0
4.00 29:41 1:49 7:15 173 171-176 1255 0/0
4.25 31:33 1:53 7:30 176 175-178 1320 0/0
4.50 33:22 1:49 7:14 179 177-180 1296 0/0
4.75 35:10 1:48 7:13 177 175-180 1279 0/0
5.00 37:00 1:50 7:21 179 177-180 1316 0/0
5.25 38:53 1:53 7:30 178 176-179 1336 0/0
5.50 40:47 1:54 7:35 177 175-178 1343 0/0
5.75 42:34 1:47 7:09 179 176-181 1281 0/0
6.00 44:22 1:48 7:13 181 181-182 1305 0/0
6.25 46:03 1:40 6:41 187 182-190 1249 0/0
6.27 46:10 7 6:57 190 190-190 1320 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 72.27
    5km 21:55 7:03 76.05
    5M 36:18 7:16 74.95
    10km 45:43 7:21 74.52
    10M 1:15:42 7:34 74.17
    Half 1:40:47 7:42 72.77
    20M 2:37:49 7:53 73.14
    Mara 3:30:07 8:01 72.78
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