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Sun 24th Jan 2010 at 8:00am by SilverFox

Run > General

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Time
5:42:11
Miles
30.00
Min/mi
11:24
WAVA
43.89
Cals
3216
Asc(m)
3000
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:30(9:30/m) - 116cal

2) - 1m - 10:13(10:13/m) - 117cal

3) - 1m - 9:21(9:21/m) - 118cal

4) - 1m - 9:44(9:44/m) - 120cal

5) - 1m - 10:28(10:28/m) - 117cal

6) - 1m - 11:22(11:22/m) - 118cal

7) - 1m - 10:59(10:59/m) - 111cal

8) - 1m - 9:49(9:49/m) - 116cal

9) - 1m - 14:35(14:35/m) - 127cal

10) - 1m - 10:05(10:05/m) - 119cal

11) - 1m - 11:24(11:24/m) - 112cal

12) - 1m - 10:44(10:44/m) - 114cal

13) - 1m - 11:59(11:59/m) - 116cal

14) - 1m - 13:24(13:24/m) - 114cal

15) - 1m - 11:02(11:02/m) - 110cal

16) - 1m - 15:54(15:54/m) - 99cal

17) - 1m - 12:02(12:02/m) - 105cal

18) - 1m - 13:06(13:06/m) - 109cal

19) - 1m - 12:17(12:17/m) - 121cal

20) - 1m - 9:47(9:47/m) - 118cal

21) - 1m - 8:38(8:38/m) - 121cal

22) - 1m - 11:19(11:19/m) - 117cal

23) - 1m - 11:09(11:09/m) - 109cal

24) - 1m - 13:56(13:56/m) - 94cal

25) - 1m - 17:03(17:03/m) - 96cal

26) - 1m - 9:19(9:19/m) - 117cal

27) - 1m - 10:22(10:22/m) - 115cal

28) - 1m - 8:49(8:49/m) - 118cal

29) - 0.32m - 11:50(36:58/m) - 32cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.3%

9:30 10:13 9:21 9:44 10:28 11:22 10:59 9:49 14:35 10:05 11:24 10:44 11:59 13:24 11:02 15:54 12:02 13:06 12:17 9:47 8:38 11:19 11:09 13:56 17:03 9:19 10:22 8:49 11:50

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:26	9:26	9:26	0/0
2.00	19:39	10:13	10:13	0/0
3.00	29:01	9:21	9:21	0/0
4.00	38:45	9:44	9:44	0/0
5.00	49:13	10:29	10:29	0/0
6.00	1:00:34	11:21	11:21	0/0
7.00	1:11:35	11:00	11:00	0/0
8.00	1:21:24	9:49	9:49	0/0
9.00	1:37:55	16:31	16:31	0/0
10.00	1:48:03	10:07	10:07	0/0
11.00	1:59:26	11:24	11:24	0/0
12.00	2:10:11	10:45	10:45	0/0
13.00	2:22:11	11:59	11:59	0/0
14.00	2:35:35	13:25	13:25	0/0
15.00	2:46:36	11:01	11:01	0/0
16.00	3:05:40	19:04	19:04	0/0
17.00	3:17:43	12:03	12:03	0/0
18.00	3:30:50	13:07	13:07	0/0
19.00	3:45:43	14:53	14:53	0/0
20.00	3:55:33	9:50	9:50	0/0
21.00	4:04:11	8:38	8:38	0/0
22.00	4:15:33	11:23	11:23	0/0
23.00	4:26:41	11:07	11:07	0/0
24.00	4:40:32	13:52	13:52	0/0
25.00	5:15:22	34:50	34:50	0/0
26.00	5:24:43	9:21	9:21	0/0
27.00	5:35:05	10:21	10:21	0/0
28.00	5:43:54	8:49	8:49	0/0
28.32	5:55:42	11:48	37:12	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.81%	More
800m	4:04	8:12	44.32%	More
1km	5:05	8:10	46.46%	More
Mile	8:33	8:33	47.26%	More
5k	29:14	9:25	46.98%	More
5 miles	49:13	9:51	45.32%	More
10k	1:03:16	10:11	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	43.44
5km	30:56	9:57	44.40
5M	51:13	10:15	43.56
10km	1:04:29	10:23	43.16
10M	1:46:47	10:41	43.02
Half	2:22:10	10:51	42.40
20M	3:42:38	11:08	42.90
Mara	4:56:25	11:19	42.96

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