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Sun 24th Jan 2010 at 10:00am by -caz-

Run > Race

  • Amazing
  • drizzle
  • Time
    1:52:22
  • Miles
    13.13
  • Min/mi
    8:33
  • WAVA
    52.18
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Brass Monkey Half Marathon
=======
Summary
=======
Distance: 21.13km
Time taken: 01:52:27
Average/Max Speed : 11.27kph / 14.18kph
Average/Min Pace : 00:05:19 / 00:04:13
Average/Max heart rate: 154/164
Calories used: 2270

======
Splits
======
10:01:52 1.00km 00:05:27 10.99kph 12.42kph 135bpm 145bpm
10:07:20 1.00km 00:05:12 11.53kph 12.55kph 148bpm 154bpm
10:12:32 1.00km 00:05:15 11.42kph 12.61kph 152bpm 157bpm
10:17:47 1.00km 00:05:21 11.21kph 11.79kph 153bpm 154bpm
10:23:08 1.00km 00:05:20 11.23kph 12.34kph 153bpm 161bpm
10:28:29 1.00km 00:05:38 10.63kph 12.09kph 153bpm 156bpm
10:34:08 1.00km 00:05:17 11.34kph 12.18kph 154bpm 157bpm
10:39:25 1.00km 00:05:12 11.52kph 12.39kph 157bpm 158bpm
10:44:38 1.00km 00:05:20 11.24kph 11.87kph 157bpm 158bpm
10:49:58 1.00km 00:05:26 11.01kph 12.24kph 156bpm 158bpm
10:55:25 1.00km 00:05:34 10.76kph 12.26kph 154bpm 157bpm
11:01:00 1.00km 00:05:08 11.68kph 12.68kph 156bpm 158bpm
11:06:08 1.00km 00:05:21 11.21kph 11.86kph 157bpm 159bpm
11:11:29 1.00km 00:05:21 11.19kph 12.28kph 157bpm 158bpm
11:16:51 1.00km 00:05:24 11.09kph 12.26kph 156bpm 157bpm
11:22:15 1.00km 00:05:26 11.03kph 12.16kph 154bpm 156bpm
11:27:42 1.00km 00:05:15 11.39kph 12.07kph 156bpm 157bpm
11:32:58 1.00km 00:05:18 11.31kph 11.98kph 156bpm 158bpm
11:38:16 1.00km 00:05:16 11.37kph 12.26kph 157bpm 160bpm
11:43:33 1.00km 00:05:10 11.60kph 12.61kph 159bpm 164bpm
11:48:43 1.00km 00:05:00 12.00kph 13.58kph 161bpm 164bpm
11:53:43 0.13km 00:00:33 13.93kph 14.18kph 163bpm 164bpm
5.27,5.12,5.15,5.21,5.20,5.38,5.17,5.12,5.20,5.26,5.34,5.08,5.21,5.21,5.24,5.26,5.15,5.18,5.16,5.10,5.00,0.33
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