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Sun 27th Sep 2009 at 1:00pm by gcuth

Run > General
  • Time
    1:58:15
  • Miles
    13.20
  • Min/mi
    8:58
  • Pacing
    90.5%
  • WAVA
    50.99
  • Cals
    1742
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1541
  • Asc(m)
    646
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:57(8:57/m) - 152bpm avge - 171bpm max - 130cal

2) - 1m - 8:36(8:36/m) - 166bpm avge - 175bpm max - 132cal

3) - 1m - 8:33(8:33/m) - 166bpm avge - 171bpm max - 135cal

4) - 1m - 9:00(9:00/m) - 169bpm avge - 178bpm max - 133cal

5) - 1m - 8:48(8:48/m) - 172bpm avge - 177bpm max - 131cal

6) - 1m - 9:01(9:01/m) - 176bpm avge - 181bpm max - 133cal

7) - 1m - 8:59(8:59/m) - 175bpm avge - 177bpm max - 133cal

8) - 1m - 8:34(8:34/m) - 176bpm avge - 178bpm max - 131cal

9) - 1m - 9:04(9:04/m) - 177bpm avge - 187bpm max - 134cal

10) - 1m - 9:07(9:07/m) - 178bpm avge - 183bpm max - 133cal

11) - 1m - 9:58(9:58/m) - 177bpm avge - 186bpm max - 129cal

12) - 1m - 9:36(9:36/m) - 177bpm avge - 183bpm max - 130cal

13) - 1m - 8:18(8:18/m) - 178bpm avge - 182bpm max - 132cal

14) - 0.2m - 1:43(8:36/m) - 182bpm avge - 185bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 18.2%

Pace Zone: 9:00-9:19/mile: 17.6%

Pace Zone: 9:20-9:39/mile: 9.7%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.6%
8:57 8:36 8:33 9:00 8:48 9:01 8:59 8:34 9:04 9:07 9:58 9:36 8:18 1:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:28 4:28 8:55 142 109-157 1267 0/0
1.00 8:54 4:27 8:54 160 157-171 1423 0/0
1.50 13:18 4:23 8:47 169 164-175 1484 0/0
2.00 17:30 4:12 8:25 163 156-168 1371 0/0
2.50 21:56 4:26 8:52 167 162-170 1480 0/0
3.00 26:04 4:07 8:15 165 159-171 1361 0/0
3.50 30:34 4:30 9:00 170 162-178 1531 0/0
4.00 35:04 4:30 9:00 168 160-174 1511 0/0
4.50 39:32 4:29 8:58 171 168-174 1532 0/0
5.00 43:52 4:19 8:39 173 170-177 1496 0/0
5.50 48:13 4:21 8:42 174 171-179 1513 0/0
6.00 52:53 4:40 9:20 178 173-181 1662 0/0
6.50 57:20 4:28 8:55 174 172-176 1552 0/0
7.00 1:01:52 4:31 9:03 175 173-177 1583 0/0
7.50 1:06:12 4:21 8:41 176 174-177 1529 0/0
8.00 1:10:26 4:13 8:27 176 171-178 1487 0/0
8.50 1:14:56 4:30 9:00 179 172-187 1610 0/0
9.00 1:19:32 4:36 9:12 177 173-183 1628 0/0
9.50 1:24:03 4:32 9:03 176 171-183 1594 0/0
10.00 1:28:39 4:35 9:11 179 175-182 1643 0/0
10.50 1:33:42 5:04 10:07 181 175-186 1832 0/0
11.00 1:38:37 4:55 9:49 173 169-180 1699 0/0
11.50 1:43:01 4:24 8:48 177 173-180 1559 0/0
12.00 1:48:12 5:10 10:21 175 161-182 1811 0/0
12.50 1:52:13 4:02 8:04 176 168-182 1419 0/0
13.00 1:56:32 4:18 8:36 181 179-182 1558 0/0
13.20 1:58:14 1:42 8:27 183 181-185 1547 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 51.93
    5km 25:31 8:13 53.03
    5M 42:15 8:27 51.99
    10km 53:12 8:34 51.50
    10M 1:28:06 8:49 51.33
    Half 1:57:18 8:57 50.58
    20M 3:03:41 9:11 51.19
    Mara 4:04:34 9:20 51.26
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