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Sun 24th Jan 2010 at 11:00am by Marts

Run > Race

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Time
1:37:26
Miles
14.95
Min/mi
6:31
Pacing
91%
WAVA
67.99
Cals
1719
Asc(m)
197
Surface
Road

Notes & Comments

Folksworth 15. pleased with time as still injured, but wanted to help team and we won. well done all WJ:):) Actually was fastest of my 4 Folksworth 15's. will be back next year to run 1:32. Minimal niggle during race, sore this pm though. 3kg weight gain hasn't helped either. felt strong last 2 miles.

Split Summary

====

1) - 1m - 6:28(6:28/m) - 113cal

2) - 1m - 6:26(6:26/m) - 116cal

3) - 0.99m - 6:52(6:56/m) - 115cal

4) - 1.01m - 6:26(6:22/m) - 116cal

5) - 1m - 6:26(6:26/m) - 115cal

6) - 1m - 6:03(6:03/m) - 112cal

7) - 1m - 6:43(6:43/m) - 117cal

8) - 1m - 6:21(6:21/m) - 115cal

9) - 1m - 6:43(6:43/m) - 116cal

10) - 1m - 6:39(6:39/m) - 116cal

11) - 1m - 6:54(6:54/m) - 116cal

12) - 1m - 6:33(6:33/m) - 116cal

13) - 1.01m - 6:36(6:32/m) - 116cal

14) - 1m - 6:13(6:13/m) - 113cal

15) - 0.93m - 6:04(6:31/m) - 107cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 8.3%

Pace Zone: 6:00-6:19/mile: 22.7%

Pace Zone: 6:20-6:39/mile: 29.3%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 2.5%

6:28 6:26 6:52 6:26 6:26 6:03 6:43 6:21 6:43 6:39 6:54 6:33 6:36 6:13 6:04

	swerver Well done on time and 3rd WJ place bringing the team home. Won't be offering any more cakes if you putting on the pounds
	Marts cheeky bu66er, thanks to BM and Gem* for refreshment. Think Jude helped us win the frostbite team trophy as well
	Hey Jude Well done to you and the boys for bringing home team prize-great run! Frostbite prize is a surprise bonus so really pleased! WJ going great guns so far this year!
	Mothy Marts - Fantastic run. Well done on making the Team!

Map

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Multigraph

Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:09	3:09	6:19	0/0
1.00	6:27	3:18	6:36	0/0
1.50	9:46	3:19	6:37	0/0
2.00	12:55	3:09	6:17	0/0
2.50	16:12	3:18	6:35	0/0
3.00	19:48	3:36	7:12	0/0
3.50	23:01	3:12	6:25	0/0
4.00	26:11	3:10	6:20	0/0
4.50	29:26	3:15	6:30	0/0
5.00	32:36	3:10	6:20	0/0
5.50	35:41	3:05	6:10	0/0
6.00	38:41	3:00	5:59	0/0
6.50	42:09	3:28	6:56	0/0
7.00	45:22	3:13	6:26	0/0
7.50	48:29	3:07	6:14	0/0
8.00	51:42	3:13	6:26	0/0
8.50	55:02	3:20	6:39	0/0
9.00	58:24	3:23	6:45	0/0
9.50	1:01:57	3:32	7:04	0/0
10.00	1:05:03	3:06	6:13	0/0
10.50	1:08:25	3:22	6:44	0/0
11.00	1:11:57	3:32	7:03	0/0
11.50	1:15:11	3:14	6:29	0/0
12.00	1:18:28	3:17	6:34	0/0
12.50	1:21:51	3:22	6:45	0/0
13.00	1:25:02	3:11	6:22	0/0
13.50	1:28:09	3:08	6:15	0/0
14.00	1:31:16	3:06	6:13	0/0
14.50	1:34:44	3:28	6:57	0/0
14.99	1:39:34	4:50	9:52	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	52.91%	More
800m	2:58	5:59	56.87%	More
1km	3:45	6:01	59.70%	More
Mile	6:04	6:04	64.30%	More
5k	19:33	6:18	66.72%	More
5 miles	31:52	6:22	66.89%	More
10k	39:58	6:26	66.67%	More
10 miles	1:05:01	6:30	67.05%	More
Half	1:25:21	6:31	67.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	70.33
5km	18:27	5:56	70.71
5M	30:32	6:06	69.82
10km	38:27	6:11	69.29
10M	1:03:38	6:22	68.51
Half	1:24:43	6:28	67.78
20M	2:12:37	6:38	67.86
Mara	2:56:32	6:44	68.25

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