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Sun 24th Jan 2010 at 10:00am by LS21

Run > Race
  • Time
    1:21:14
  • Miles
    13.14
  • Min/mi
    6:11
  • Pacing
    96.5%
  • WAVA
    71.50
  • Cals
    1705
  • BPM
    166
  • %MHR
    91.2
  • B/mi
    1026
  • Asc(m)
    306
  • Surface
    Road

Notes & Comments

Brass Monkey Half Marathon

Split Summary

====

1) - 1m - 6:00(6:00/m) - 152bpm avge - 160bpm max - 126cal

2) - 1m - 6:12(6:12/m) - 163bpm avge - 167bpm max - 130cal

3) - 1m - 6:12(6:12/m) - 165bpm avge - 167bpm max - 130cal

4) - 1m - 6:14(6:14/m) - 165bpm avge - 168bpm max - 130cal

5) - 1m - 6:16(6:16/m) - 167bpm avge - 169bpm max - 131cal

6) - 1m - 6:23(6:23/m) - 167bpm avge - 169bpm max - 131cal

7) - 1m - 6:13(6:13/m) - 168bpm avge - 170bpm max - 130cal

8) - 1m - 6:05(6:05/m) - 169bpm avge - 170bpm max - 129cal

9) - 1m - 6:10(6:10/m) - 169bpm avge - 170bpm max - 130cal

10) - 1m - 6:16(6:16/m) - 167bpm avge - 169bpm max - 130cal

11) - 1m - 6:13(6:13/m) - 168bpm avge - 170bpm max - 130cal

12) - 1m - 6:11(6:11/m) - 169bpm avge - 170bpm max - 130cal

13) - 1m - 6:03(6:03/m) - 170bpm avge - 173bpm max - 129cal

14) - 0.15m - 47(5:12/m) - 174bpm avge - 176bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 17.8%

Pace Zone: 6:00-6:19/mile: 46.5%

Pace Zone: 6:20-6:39/mile: 23.1%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 1.5%
6:00 6:12 6:12 6:14 6:16 6:23 6:13 6:05 6:10 6:16 6:13 6:11 6:03 47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:02 3:02 6:04 145 100-155 881 0/0
1.00 5:59 2:57 5:54 158 153-160 933 0/0
1.50 9:04 3:04 6:08 161 159-162 988 0/0
2.00 12:10 3:07 6:14 164 161-167 1021 0/0
2.50 15:16 3:06 6:11 165 163-166 1022 0/0
3.00 18:23 3:07 6:13 165 164-167 1027 0/0
3.50 21:31 3:09 6:18 164 162-166 1032 0/0
4.00 24:37 3:05 6:11 166 164-168 1026 0/0
4.50 27:44 3:07 6:15 168 166-169 1049 0/0
5.00 30:53 3:09 6:18 167 165-168 1053 0/0
5.50 34:04 3:10 6:20 168 167-169 1065 0/0
6.00 37:17 3:13 6:27 167 165-168 1076 0/0
6.50 40:23 3:06 6:13 168 167-169 1044 0/0
7.00 43:30 3:07 6:13 168 167-170 1046 0/0
7.50 46:32 3:02 6:04 168 167-169 1019 0/0
8.00 49:35 3:04 6:07 169 168-170 1034 0/0
8.50 52:41 3:06 6:12 169 168-170 1048 0/0
9.00 55:46 3:04 6:09 168 167-169 1033 0/0
9.50 58:55 3:09 6:18 167 166-169 1053 0/0
10.00 1:02:02 3:07 6:13 167 165-168 1039 0/0
10.50 1:05:08 3:06 6:11 168 167-169 1040 0/0
11.00 1:08:14 3:07 6:13 168 168-169 1045 0/0
11.50 1:11:20 3:05 6:11 168 167-170 1039 0/0
12.00 1:14:25 3:05 6:10 169 167-170 1042 0/0
12.50 1:17:31 3:07 6:13 170 169-171 1058 0/0
13.00 1:20:28 2:56 5:53 171 170-173 1005 0/0
13.14 1:21:14 46 5:22 174 172-176 933 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 71.62
    5km 17:54 5:46 72.88
    5M 29:29 5:54 72.31
    10km 37:02 5:58 71.94
    10M 1:01:00 6:06 71.47
    Half 1:20:58 6:11 70.92
    20M 2:06:13 6:19 71.30
    Mara 2:47:33 6:24 71.91
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