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Sun 24th Jan 2010 at 11:00am by MAD Superman

Run > Long Run

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Time
42:55
Miles
5.94
Min/mi
7:14
WAVA
58.72
Cals
702
Asc(m)
42
Surface
Grass

Notes & Comments

EMXC Holme Pierrepont atfer a 15m w/up to make it 21m in total. Felt tired after racing to get to the start line and not having time to put my spikes on. Very muddy 2 lap course but only 1 slight hill and perfect weather. position 35.

Split Summary

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1) - 1m - 6:47(6:47/m) - 117cal

2) - 1m - 7:07(7:07/m) - 118cal

3) - 1m - 7:25(7:25/m) - 118cal

4) - 1m - 7:22(7:22/m) - 119cal

5) - 1m - 7:19(7:19/m) - 119cal

6) - 0.94m - 6:54(7:21/m) - 111cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 9.1%

Pace Zone: 6:40-6:59/mile: 22%

Pace Zone: 7:00-7:19/mile: 27.2%

Pace Zone: 7:20-7:39/mile: 14%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 1.8%

6:47 7:07 7:25 7:22 7:19 6:54

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Sun 24th Jan 2010 at 11:00am by MAD Superman

Run > Long Run

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