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Sun 24th Jan 2010 at 10:00am by Ginger N

Run > Marathon Pace
  • Time
    1:39:56
  • Miles
    14.99
  • Min/mi
    6:40
  • WAVA
    66.09
  • Cals
    1718
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Benfleet 15 tried to keep steady at MP probably although in some parts it was almost impossible to get any pace going due to mud and ponding water.
Split Summary

====

1) - 1m - 6:18(6:18/m) - 160bpm avge - 171bpm max - 111cal

2) - 1m - 6:18(6:18/m) - 171bpm avge - 174bpm max - 114cal

3) - 1m - 6:26(6:26/m) - 170bpm avge - 174bpm max - 116cal

4) - 1m - 6:31(6:31/m) - 169bpm avge - 174bpm max - 115cal

5) - 1m - 6:35(6:35/m) - 169bpm avge - 173bpm max - 116cal

6) - 1m - 6:23(6:23/m) - 171bpm avge - 177bpm max - 115cal

7) - 1m - 6:26(6:26/m) - 172bpm avge - 175bpm max - 115cal

8) - 1m - 6:56(6:56/m) - 171bpm avge - 174bpm max - 114cal

9) - 1m - 8:03(8:03/m) - 170bpm avge - 176bpm max - 114cal

10) - 1m - 6:40(6:40/m) - 167bpm avge - 173bpm max - 115cal

11) - 1m - 6:52(6:52/m) - 168bpm avge - 172bpm max - 115cal

12) - 1m - 6:57(6:57/m) - 167bpm avge - 169bpm max - 115cal

13) - 1m - 6:48(6:48/m) - 167bpm avge - 169bpm max - 114cal

14) - 1m - 6:28(6:28/m) - 169bpm avge - 171bpm max - 116cal

15) - 0.99m - 6:13(6:16/m) - 172bpm avge - 177bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 1.3%

HR Zone: 152-160bpm (71-75%): 2.6%

HR Zone: 160-167bpm (76-80%): 13.3%

HR Zone: 167-174bpm (81-85%): 79.1%

HR Zone: 174-181bpm (86-90%): 3.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 17.9%

Pace Zone: 6:20-6:39/mile: 31.7%

Pace Zone: 6:40-6:59/mile: 23.7%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 1.2%
6:18 6:18 6:26 6:31 6:35 6:23 6:26 6:56 8:03 6:40 6:52 6:57 6:48 6:28 6:13

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