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Sun 24th Jan 2010 at 10:00am by Nellers

Run > Race
  • Amazing
  • cold
  • Time
    2:22:45
  • Miles
    14.98
  • Min/mi
    9:32
  • Pacing
    85.7%
  • WAVA
    47.45
  • Cals
    1757
  • BPM
    165
  • %MHR
    91.8
  • B/mi
    1574
  • Asc(m)
    343
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:15(9:15/m) - 157bpm avge - 171bpm max - 115cal

2) - 1m - 8:46(8:46/m) - 166bpm avge - 171bpm max - 117cal

3) - 1m - 8:52(8:52/m) - 163bpm avge - 166bpm max - 118cal

4) - 1m - 8:54(8:54/m) - 164bpm avge - 168bpm max - 118cal

5) - 1m - 8:57(8:57/m) - 163bpm avge - 168bpm max - 117cal

6) - 1m - 9:00(9:00/m) - 165bpm avge - 178bpm max - 118cal

7) - 1m - 9:05(9:05/m) - 166bpm avge - 175bpm max - 118cal

8) - 1m - 10:09(10:09/m) - 169bpm avge - 177bpm max - 119cal

9) - 1m - 12:27(12:27/m) - 168bpm avge - 179bpm max - 109cal

10) - 1m - 9:23(9:23/m) - 166bpm avge - 173bpm max - 118cal

11) - 1m - 9:37(9:37/m) - 166bpm avge - 170bpm max - 119cal

12) - 1m - 9:48(9:48/m) - 165bpm avge - 168bpm max - 118cal

13) - 1m - 9:56(9:56/m) - 162bpm avge - 167bpm max - 119cal

14) - 1m - 9:21(9:21/m) - 166bpm avge - 171bpm max - 118cal

15) - 0.98m - 9:15(9:26/m) - 168bpm avge - 175bpm max - 116cal

Heart Rate Zone Summary

====

HR Zone: 48-146bpm (Sub 70%): 1.6%

HR Zone: 146-153bpm (71-75%): 1%

HR Zone: 153-160bpm (76-80%): 3.6%

HR Zone: 160-167bpm (81-85%): 55.8%

HR Zone: 167-174bpm (86-90%): 33.4%

HR Zone: 174-181bpm (91-95%): 4.6%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 18.8%

Pace Zone: 9:00-9:19/mile: 18.1%

Pace Zone: 9:20-9:39/mile: 16.3%

Pace Zone: 9:40-9:59/mile: 11.2%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.1%
9:15 8:46 8:52 8:54 8:57 9:00 9:05 10:09 12:27 9:23 9:37 9:48 9:56 9:21 9:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:48 4:48 9:36 149 104-171 1431 0/0
1.00 9:13 4:25 8:50 164 161-167 1448 0/0
1.50 13:37 4:24 8:48 164 160-169 1443 0/0
2.00 17:59 4:22 8:43 167 163-171 1457 0/0
2.50 22:22 4:23 8:46 163 159-166 1428 0/0
3.00 26:50 4:29 8:58 163 159-166 1461 0/0
3.50 31:18 4:27 8:55 164 160-168 1462 0/0
4.00 35:44 4:26 8:52 165 161-168 1464 0/0
4.50 40:14 4:30 9:00 164 160-168 1477 0/0
5.00 44:41 4:27 8:54 163 158-167 1452 0/0
5.50 49:09 4:27 8:55 163 159-167 1453 0/0
6.00 53:42 4:33 9:05 167 157-178 1517 0/0
6.50 58:10 4:28 8:56 163 157-168 1457 0/0
7.00 1:02:46 4:37 9:13 169 165-175 1558 0/0
7.50 1:07:33 4:46 9:33 171 165-177 1632 0/0
8.00 1:12:55 5:23 10:45 167 160-173 1797 0/0
8.50 1:19:23 6:28 12:56 167 137-179 2160 0/0
9.00 1:25:22 5:59 11:58 171 168-176 2045 0/0
9.50 1:29:57 4:34 9:09 167 163-172 1527 0/0
10.00 1:34:45 4:49 9:38 166 162-170 1599 0/0
10.50 1:39:33 4:48 9:36 166 162-170 1593 0/0
11.00 1:44:23 4:49 9:39 165 163-167 1591 0/0
11.50 1:49:14 4:51 9:42 166 164-168 1611 0/0
12.00 1:54:11 4:57 9:54 164 161-166 1623 0/0
12.50 1:59:11 5:00 10:01 164 161-167 1643 0/0
13.00 2:04:07 4:56 9:51 161 157-164 1586 0/0
13.50 2:08:51 4:44 9:28 164 162-168 1554 0/0
14.00 2:13:28 4:37 9:14 168 165-171 1550 0/0
14.50 2:18:09 4:41 9:22 167 163-168 1563 0/0
14.97 2:22:43 4:34 9:39 170 166-174 1640 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 37.73% More
    800m 4:15 8:34 41.24% More
    1km 5:22 8:39 43.02% More
    Mile 8:44 8:44 45.70% More
    5k 27:26 8:50 48.93% More
    5 miles 44:19 8:52 49.24% More
    10k 55:17 8:54 49.21% More
    10 miles 1:34:38 9:28 47.06% More
    Half 2:04:55 9:32 47.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 58.09
    5km 24:28 7:53 54.88
    5M 41:42 8:20 52.32
    10km 53:13 8:34 51.12
    10M 1:30:44 9:04 49.09
    Half 2:02:49 9:23 47.78
    20M 3:17:24 9:52 46.37
    Mara 4:27:12 10:12 45.71
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