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Sun 24th Jan 2010 at 10:00am by RunnyBunny

Run > Race

cold

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Time
51:58
Miles
6.01
Min/mi
8:39
WAVA
57.07
Cals
675
Asc(m)
42
Surface
Road

Notes & Comments

Barrow 6
Knee held up well, L piriformis/hamstring and R foot niggly
Split Summary

====

1) - 1m - 8:20(8:20/m) - 110cal

2) - 1m - 8:12(8:12/m) - 113cal

3) - 1m - 8:42(8:42/m) - 113cal

4) - 1m - 8:33(8:33/m) - 113cal

5) - 1m - 8:59(8:59/m) - 112cal

6) - 1m - 9:11(9:11/m) - 113cal

7) - 0.01m - 6(9:11/m) - 1cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 15%

Pace Zone: 8:20-8:39/mile: 19.2%

Pace Zone: 8:40-8:59/mile: 14.5%

Pace Zone: 9:00-9:19/mile: 12.6%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.2%

8:20 8:12 8:42 8:33 8:59 9:11 2

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Sun 24th Jan 2010 at 10:00am by RunnyBunny

Run > Race

Notes & Comments

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