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Sun 24th Jan 2010 at 10:00am by One Pace Baz

Run > Race
  • drizzle
  • Time
    1:43:02
  • Miles
    13.10
  • Min/mi
    7:52
  • Pacing
    96.2%
  • WAVA
    55.77
  • Cals
    2137
  • BPM
    156
  • %MHR
    86.3
  • B/mi
    1228
  • Asc(m)
    345
  • Surface
    Road

Notes & Comments

Brass Monkey Half Marathon
Split Summary

====

1) - 1m - 8:01(8:01/m) - 149bpm avge - 161bpm max - 159cal

2) - 1m - 7:52(7:52/m) - 154bpm avge - 162bpm max - 163cal

3) - 1m - 7:50(7:50/m) - 156bpm avge - 167bpm max - 164cal

4) - 1m - 7:57(7:57/m) - 155bpm avge - 162bpm max - 163cal

5) - 1m - 7:51(7:51/m) - 157bpm avge - 162bpm max - 164cal

6) - 1m - 8:00(8:00/m) - 156bpm avge - 159bpm max - 164cal

7) - 1m - 7:50(7:50/m) - 156bpm avge - 163bpm max - 164cal

8) - 1m - 7:46(7:46/m) - 158bpm avge - 160bpm max - 164cal

9) - 1m - 7:54(7:54/m) - 156bpm avge - 158bpm max - 163cal

10) - 1m - 7:48(7:48/m) - 157bpm avge - 159bpm max - 164cal

11) - 1m - 7:59(7:59/m) - 156bpm avge - 158bpm max - 163cal

12) - 1m - 7:51(7:51/m) - 158bpm avge - 164bpm max - 164cal

13) - 1m - 7:44(7:44/m) - 161bpm avge - 168bpm max - 162cal

14) - 0.1m - 39(6:34/m) - 170bpm avge - 171bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 18.3%

Pace Zone: 7:40-7:59/mile: 39.1%

Pace Zone: 8:00-8:19/mile: 22.1%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 3.3%
8:01 7:52 7:50 7:57 7:51 8:00 7:50 7:46 7:54 7:48 7:59 7:51 7:44 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:07 4:07 8:15 144 111-152 1188 0/0
1.00 8:00 3:52 7:45 154 145-161 1193 0/0
1.50 11:54 3:54 7:48 154 149-157 1202 0/0
2.00 15:51 3:57 7:55 154 150-161 1219 0/0
2.50 19:46 3:54 7:48 156 153-167 1218 0/0
3.00 23:42 3:56 7:52 155 152-157 1220 0/0
3.50 27:43 4:01 8:02 155 150-160 1245 0/0
4.00 31:39 3:57 7:53 155 153-158 1222 0/0
4.50 35:35 3:56 7:52 157 151-161 1235 0/0
5.00 39:30 3:55 7:50 157 155-161 1230 0/0
5.50 43:28 3:58 7:55 156 155-158 1236 0/0
6.00 47:30 4:02 8:04 156 154-160 1259 0/0
6.50 51:26 3:56 7:53 156 154-158 1229 0/0
7.00 55:20 3:54 7:48 157 155-161 1225 0/0
7.50 59:12 3:52 7:44 157 155-160 1215 0/0
8.00 1:03:06 3:54 7:47 158 156-160 1230 0/0
8.50 1:07:04 3:58 7:57 157 156-158 1247 0/0
9.00 1:11:00 3:56 7:52 156 153-157 1226 0/0
9.50 1:14:55 3:55 7:50 157 154-158 1229 0/0
10.00 1:18:48 3:53 7:45 157 156-159 1218 0/0
10.50 1:22:45 3:58 7:56 157 155-158 1244 0/0
11.00 1:26:47 4:01 8:03 156 155-158 1255 0/0
11.50 1:30:40 3:53 7:47 158 156-164 1229 0/0
12.00 1:34:37 3:57 7:54 158 157-159 1249 0/0
12.50 1:38:34 3:57 7:53 160 156-165 1262 0/0
13.00 1:42:22 3:48 7:36 162 160-168 1231 0/0
13.10 1:43:03 41 6:42 169 168-171 1131 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 57.43
    5km 22:25 7:13 57.18
    5M 37:07 7:25 56.76
    10km 46:44 7:31 56.49
    10M 1:17:23 7:44 55.89
    Half 1:43:02 7:52 55.33
    20M 2:41:21 8:04 55.62
    Mara 3:34:49 8:12 56.09
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