Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Jan 2010 at 9:00am by Roofus

Run > Race
  • Time
    26:57
  • Miles
    3.08
  • Min/mi
    8:45
  • Pacing
    89.7%
  • WAVA
    55.75
  • Cals
    341
  • BPM
    175
  • %MHR
    88.4
  • B/mi
    1532
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

Roundshaw Downs Parkrun- knocked about a minute off last week, so pleased.
====

1) - 1m - 8:27(8:27/m) - 171bpm avge - 178bpm max - 111cal

2) - 1m - 9:00(9:00/m) - 176bpm avge - 180bpm max - 111cal

3) - 1m - 8:57(8:57/m) - 178bpm avge - 182bpm max - 111cal

4) - 0.08m - 33(6:56/m) - 184bpm avge - 184bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 2.5%

HR Zone: 156-163bpm (71-75%): 0.3%

HR Zone: 163-170bpm (76-80%): 3.4%

HR Zone: 170-177bpm (81-85%): 59.4%

HR Zone: 177-184bpm (86-90%): 34.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 8.5%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 1.3%
8:27 9:00 8:57 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:16 150 125-169 1091 0/0
0.25 1:54 59 7:54 171 170-172 1352 0/0
0.38 2:55 1:01 8:10 171 170-172 1397 0/0
0.50 4:03 1:08 9:07 174 172-175 1587 0/0
0.63 5:13 1:10 9:17 174 173-175 1614 0/0
0.75 6:14 1:01 8:08 174 173-175 1415 0/0
0.88 7:18 1:04 8:31 174 173-175 1481 0/0
1.00 8:27 1:09 9:13 176 174-178 1621 0/0
1.13 9:43 1:16 10:11 178 176-180 1812 0/0
1.25 10:48 1:04 8:36 175 174-176 1505 0/0
1.38 11:48 1:01 8:05 175 175-176 1413 0/0
1.50 12:49 1:00 8:03 175 175-176 1409 0/0
1.63 13:59 1:10 9:23 177 175-178 1660 0/0
1.75 15:09 1:10 9:21 176 175-177 1647 0/0
1.88 16:17 1:07 8:58 176 175-177 1579 0/0
2.00 17:27 1:10 9:23 176 173-179 1650 0/0
2.13 18:44 1:17 10:14 178 176-179 1821 0/0
2.25 19:52 1:09 9:11 180 178-181 1654 0/0
2.38 20:54 1:02 8:14 178 176-179 1467 0/0
2.50 21:59 1:05 8:38 177 175-180 1528 0/0
2.63 23:15 1:16 10:06 178 175-179 1798 0/0
2.75 24:27 1:12 9:40 179 177-180 1730 0/0
2.88 25:27 1:00 7:58 178 177-178 1418 0/0
3.00 26:24 57 7:32 180 178-182 1356 0/0
3.08 26:57 33 6:46 184 182-184 1244 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.56
    5km 27:12 8:45 55.72
    5M 44:48 8:58 55.02
    10km 56:16 9:03 54.64
    10M 1:32:42 9:16 54.57
    Half 2:03:03 9:24 54.33
    20M 3:11:48 9:35 54.28
    Mara 4:14:37 9:43 53.94

Bespoke Fields

Amend your bespoke fields
NOTES
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here