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Sat 23rd Jan 2010 at 9:00am by The_Saint

Run > Race
  • Time
    20:26
  • Miles
    3.10
  • Min/mi
    6:35
  • Pacing
    93.1%
  • WAVA
    68.07
  • Cals
    364
  • BPM
    151
  • %MHR
    79.3
  • B/mi
    993
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:15(6:15/m) - 146bpm avge - 175bpm max - 116cal

2) - 1m - 6:49(6:49/m) - 150bpm avge - 154bpm max - 118cal

3) - 1m - 6:42(6:42/m) - 157bpm avge - 161bpm max - 118cal

4) - 0.1m - 40(6:43/m) - 161bpm avge - 161bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.4%

Pace Zone: 5:20-5:39/mile: 4.9%

Pace Zone: 5:40-5:59/mile: 9.1%

Pace Zone: 6:00-6:19/mile: 13.6%

Pace Zone: 6:20-6:39/mile: 25.3%

Pace Zone: 6:40-6:59/mile: 17.4%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 1.5%
6:15 6:49 6:42 40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:22 100 65-124 537 0/0
0.25 1:25 45 6:01 145 132-150 872 0/0
0.38 2:13 48 6:20 150 145-157 950 0/0
0.50 3:04 51 6:49 156 153-158 1064 0/0
0.63 3:51 47 6:18 157 149-168 988 0/0
0.75 4:38 47 6:15 162 148-175 1013 0/0
0.88 5:27 49 6:28 151 146-158 977 0/0
1.00 6:14 47 6:15 149 147-152 931 0/0
1.13 7:02 49 6:31 148 147-149 966 0/0
1.25 7:53 51 6:46 149 149-150 1007 0/0
1.38 8:44 51 6:48 149 148-149 1014 0/0
1.50 9:36 52 6:56 150 149-152 1040 0/0
1.63 10:32 56 7:25 151 150-152 1120 0/0
1.75 11:23 51 6:49 151 150-153 1029 0/0
1.88 12:11 48 6:27 152 151-153 980 0/0
2.00 13:02 51 6:46 152 152-153 1028 0/0
2.13 13:52 50 6:39 154 153-155 1025 0/0
2.25 14:42 50 6:39 155 154-155 1031 0/0
2.38 15:34 52 6:56 156 155-156 1081 0/0
2.50 16:23 50 6:37 156 156-157 1031 0/0
2.63 17:13 50 6:39 157 157-158 1044 0/0
2.75 18:04 51 6:49 158 158-159 1078 0/0
2.88 18:56 51 6:50 159 158-160 1087 0/0
3.00 19:45 49 6:31 159 159-161 1037 0/0
3.10 20:25 40 6:56 161 161-161 1117 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 57.20% More
    800m 3:01 6:05 60.84% More
    1km 3:49 6:08 63.44% More
    Mile 6:12 6:12 67.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 69.07
    5km 20:29 6:36 68.05
    5M 34:16 6:51 66.16
    10km 43:21 6:59 65.23
    10M 1:12:32 7:15 63.91
    Half 1:37:08 7:25 62.92
    20M 2:33:30 7:41 62.17
    Mara 3:25:34 7:51 61.99

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