Run > Race

Rubbish, but with some encouraging parts. Legs simply wouldn't go quick enough and ached. The result of a lack of any quick running for over two months. However, lungs felt decent and was barely out of the breath at the end. Which is annoying as could have gone quicker if my legs would allow, but also quite pleasing.

Knew I was going to struggle, and did from 2k, so didn;t thrash it (although not certain legs would have allowed anyway).

2K splits: 7:32, 8:20 (moderately uphill), 9:10 (very uphill), 7:42 (very downhill), 8:35 (gently up), 8:10 (gently down).