Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Jan 2010 at 8:00am by Lorenzo

Run > Race
  • Time
    7:47:03
  • Miles
    43.94
  • Min/mi
    10:38
  • WAVA
    51.03
  • Cals
    5407
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Country to Capital

Split Summary

====

1) - 1m - 9:07(9:07/m) - 156bpm avge - 179bpm max - 128cal

2) - 1m - 12:52(12:52/m) - 141bpm avge - 162bpm max - 117cal

3) - 1m - 11:54(11:54/m) - 133bpm avge - 147bpm max - 121cal

4) - 1m - 9:42(9:42/m) - 138bpm avge - 146bpm max - 121cal

5) - 1m - 12:27(12:27/m) - 134bpm avge - 146bpm max - 117cal

6) - 1m - 11:45(11:45/m) - 137bpm avge - 147bpm max - 117cal

7) - 1m - 8:26(8:26/m) - 143bpm avge - 152bpm max - 128cal

8) - 1m - 8:58(8:58/m) - 143bpm avge - 152bpm max - 124cal

9) - 1m - 14:22(14:22/m) - 130bpm avge - 155bpm max - 124cal

10) - 1m - 9:38(9:38/m) - 140bpm avge - 146bpm max - 127cal

11) - 1m - 10:31(10:31/m) - 142bpm avge - 158bpm max - 119cal

12) - 1m - 12:29(12:29/m) - 142bpm avge - 165bpm max - 120cal

13) - 1m - 11:12(11:12/m) - 142bpm avge - 164bpm max - 126cal

14) - 1m - 9:05(9:05/m) - 149bpm avge - 163bpm max - 123cal

15) - 1m - 12:27(12:27/m) - 140bpm avge - 153bpm max - 115cal

16) - 1m - 11:07(11:07/m) - 141bpm avge - 153bpm max - 121cal

17) - 1m - 9:06(9:06/m) - 149bpm avge - 157bpm max - 126cal

18) - 1m - 10:21(10:21/m) - 146bpm avge - 165bpm max - 122cal

19) - 1m - 11:10(11:10/m) - 144bpm avge - 168bpm max - 120cal

20) - 1m - 9:36(9:36/m) - 146bpm avge - 154bpm max - 121cal

21) - 1m - 8:42(8:42/m) - 152bpm avge - 157bpm max - 127cal

22) - 1m - 8:07(8:07/m) - 153bpm avge - 157bpm max - 128cal

23) - 1m - 8:25(8:25/m) - 154bpm avge - 157bpm max - 129cal

24) - 1m - 8:40(8:40/m) - 153bpm avge - 156bpm max - 124cal

25) - 1m - 8:28(8:28/m) - 154bpm avge - 156bpm max - 129cal

26) - 1m - 8:42(8:42/m) - 152bpm avge - 154bpm max - 128cal

27) - 1m - 9:10(9:10/m) - 150bpm avge - 152bpm max - 128cal

28) - 1m - 12:14(12:14/m) - 140bpm avge - 153bpm max - 137cal

29) - 1m - 9:49(9:49/m) - 148bpm avge - 151bpm max - 128cal

30) - 1m - 10:33(10:33/m) - 140bpm avge - 148bpm max - 121cal

31) - 1m - 10:20(10:20/m) - 140bpm avge - 150bpm max - 126cal

32) - 1m - 11:06(11:06/m) - 139bpm avge - 149bpm max - 117cal

33) - 1m - 11:14(11:14/m) - 136bpm avge - 146bpm max - 118cal

34) - 1m - 12:17(12:17/m) - 134bpm avge - 145bpm max - 132cal

35) - 1m - 11:54(11:54/m) - 132bpm avge - 141bpm max - 120cal

36) - 1m - 10:45(10:45/m) - 137bpm avge - 144bpm max - 125cal

37) - 1m - 10:30(10:30/m) - 138bpm avge - 146bpm max - 122cal

38) - 1m - 11:22(11:22/m) - 131bpm avge - 143bpm max - 114cal

39) - 1m - 15:50(15:50/m) - 123bpm avge - 143bpm max - 116cal

40) - 1m - 10:36(10:36/m) - 138bpm avge - 146bpm max - 122cal

41) - 1m - 10:57(10:57/m) - 131bpm avge - 143bpm max - 116cal

42) - 1m - 10:47(10:47/m) - 132bpm avge - 142bpm max - 119cal

43) - 1m - 11:15(11:15/m) - 132bpm avge - 142bpm max - 120cal

44) - 0.94m - 9:04(9:39/m) - 144bpm avge - 151bpm max - 124cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 58.6%

HR Zone: 144-150bpm (71-75%): 18.7%

HR Zone: 150-156bpm (76-80%): 17.5%

HR Zone: 156-162bpm (81-85%): 3.6%

HR Zone: 162-168bpm (86-90%): 1.3%

HR Zone: 168-174bpm (91-95%): 0.3%

HR Zone: 174-180bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.1%
9:07 12:52 11:54 9:42 12:27 11:45 8:26 8:58 14:22 9:38 10:31 12:29 11:12 9:05 12:27 11:07 9:06 10:21 11:10 9:36 8:42 8:07 8:25 8:40 8:28 8:42 9:10 12:14 9:49 10:33 10:20 11:06 11:14 12:17 11:54 10:45 10:30 11:22 15:50 10:36 10:57 10:47 11:15 9:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here