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Sun 17th Jan 2010 at 11:00am by Alberon

Run > Race
  • Time
    2:34:04
  • Miles
    13.10
  • Min/mi
    11:46
  • Pacing
    84.3%
  • WAVA
    42.17
  • Cals
    1824
  • BPM
    118
  • %MHR
    72.7
  • B/mi
    1393
  • Asc(m)
    797
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Four Villages Half Marathon

Struggled due to lack of training. But a slow PB.

Split Summary

====

1) - 1m - 9:31(9:31/m) - 137bpm avge - 162bpm max - 150cal

2) - 1m - 9:44(9:44/m) - 135bpm avge - 144bpm max - 153cal

3) - 1m - 10:04(10:04/m) - 132bpm avge - 138bpm max - 155cal

4) - 1m - 10:18(10:18/m) - 131bpm avge - 134bpm max - 155cal

5) - 1m - 11:17(11:17/m) - 127bpm avge - 134bpm max - 152cal

6) - 1m - 12:07(12:07/m) - 123bpm avge - 128bpm max - 142cal

7) - 1m - 11:51(11:51/m) - 120bpm avge - 128bpm max - 146cal

8) - 1m - 13:56(13:56/m) - 110bpm avge - 128bpm max - 110cal

9) - 1m - 13:16(13:16/m) - 108bpm avge - 122bpm max - 130cal

10) - 1m - 12:55(12:55/m) - 112bpm avge - 127bpm max - 129cal

11) - 1m - 12:54(12:54/m) - 115bpm avge - 137bpm max - 130cal

12) - 1m - 12:23(12:23/m) - 107bpm avge - 122bpm max - 135cal

13) - 1m - 13:01(13:01/m) - 100bpm avge - 138bpm max - 125cal

14) - 0.08m - 47(9:46/m) - 110bpm avge - 113bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 42-135bpm (Sub 70%): 93.3%

HR Zone: 135-142bpm (71-75%): 4.1%

HR Zone: 142-148bpm (76-80%): 1.4%

HR Zone: 148-155bpm (81-85%): 0.5%

HR Zone: 155-162bpm (86-90%): 0.6%

HR Zone: 162-168bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 7.2%

Pace Zone: 10:20-10:39/mile: 6.5%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 6%

Pace Zone: 11:20-11:39/mile: 6%

Pace Zone: 11:40-11:59/mile: 5.8%

Pace Zone: 12:00-12:19/mile: 5.2%

Pace Zone: 12:20-12:39/mile: 4.7%

Pace Zone: 12:40-12:59/mile: 3.7%

Pace Zone: 13:00-13:19/mile: 2.7%

Pace Zone: 13:20-13:39/mile: 2.5%

Pace Zone: 13:40-13:59/mile: 2.3%

Pace Zone: 14:00-14:19/mile: 2.7%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 2.6%

Pace Zone: 15:00-15:19/mile: 1.9%
9:31 9:44 10:04 10:18 11:17 12:07 11:51 13:56 13:16 12:55 12:54 12:23 13:01 47

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:39 4:39 9:17 136 63-163 1263 0/3
1.00 9:30 4:51 9:42 134 128-139 1300 11/0
1.50 14:29 4:59 9:58 135 129-141 1347 13/0
2.00 19:13 4:44 9:29 135 126-144 1280 3/14
2.50 24:18 5:05 10:10 132 127-136 1341 3/2
3.00 29:17 4:59 9:58 132 125-137 1315 1/7
3.50 34:25 5:08 10:15 132 128-134 1354 3/2
4.00 39:35 5:11 10:21 129 125-133 1336 1/6
4.50 45:02 5:27 10:53 130 125-134 1415 4/1
5.00 50:52 5:50 11:40 125 115-133 1458 6/2
5.50 56:52 6:00 12:01 124 121-128 1489 7/1
6.00 1:02:59 6:07 12:14 122 120-125 1493 2/4
6.50 1:09:09 6:09 12:19 117 103-125 1440 6/2
7.00 1:14:51 5:42 11:24 124 120-128 1414 3/1
7.50 1:21:51 7:01 14:01 112 99-128 1570 12/0
8.00 1:28:47 6:55 13:51 110 100-120 1523 14/1
8.50 1:35:35 6:48 13:36 108 97-122 1469 11/1
9.00 1:42:03 6:28 12:56 108 99-119 1397 10/10
9.50 1:48:25 6:23 12:45 112 93-127 1428 10/7
10.00 1:54:57 6:32 13:04 112 102-125 1464 5/4
10.50 2:01:39 6:41 13:23 116 105-135 1552 24/1
11.00 2:07:57 6:18 12:36 115 105-135 1449 6/19
11.50 2:14:22 6:25 12:50 109 97-118 1399 1/12
12.00 2:20:20 5:58 11:56 105 92-121 1252 0/37
12.50 2:27:05 6:45 13:30 104 88-137 1404 1/9
13.00 2:33:22 6:17 12:34 99 89-116 1244 2/7
13.07 2:34:08 46 10:55 109 107-113 1190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 1.9% 13:26
    31 1.5% 9:47
    29 2.6% 12:19
    12 2.5% 13:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 36.38% More
    800m 4:37 9:17 42.00% More
    1km 5:51 9:25 43.19% More
    Mile 9:30 9:30 45.21% More
    5k 30:19 9:46 48.18% More
    5 miles 50:52 10:10 46.77% More
    10k 1:05:41 10:34 45.23% More
    10 miles 1:54:58 11:30 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 56.12
    5km 28:44 9:15 50.84
    5M 50:04 10:01 47.52
    10km 1:04:32 10:23 46.04
    10M 1:52:26 11:15 43.68
    Half 2:34:04 11:46 41.85
    20M 4:12:25 12:37 40.48
    Mara 5:45:55 13:12 39.39
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