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Good
heavy rain
windy
v cold
-
Time
21:24
-
Miles 3.06
-
Min/mi 7:00
-
Pacing
96.1%
-
WAVA
67.84
-
Cals
299
-
Asc(m)
113
-
Surface
Mixed
Newcastle parkrun
Delighted with an unexpected pb. Only one second, but every second counts.
Considering the conditions - very wet, very cold, very windy (especially on the harder second half) - late start, untapered and lost precious seconds on a few points navigating ice, corners and gates, that will do me
Thanks to Dave for pacing me though otherwise could have dropped back.
Split Summary
====
1) - 1m - 6:51(6:51/m) - 97cal
2) - 1m - 7:04(7:04/m) - 98cal
3) - 1m - 7:07(7:08/m) - 98cal
4) - 0.06m - 20(5:49/m) - 6cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 11.9%
Pace Zone: 6:40-6:59/mile: 30.3%
Pace Zone: 7:00-7:19/mile: 33.5%
Pace Zone: 7:20-7:39/mile: 15.1%
Pace Zone: 7:40-7:59/mile: 2.8%
Pace Zone: 8:00-8:19/mile: 1.8%
Delighted with an unexpected pb. Only one second, but every second counts.
Considering the conditions - very wet, very cold, very windy (especially on the harder second half) - late start, untapered and lost precious seconds on a few points navigating ice, corners and gates, that will do me
Thanks to Dave for pacing me though otherwise could have dropped back.
Split Summary
====
1) - 1m - 6:51(6:51/m) - 97cal
2) - 1m - 7:04(7:04/m) - 98cal
3) - 1m - 7:07(7:08/m) - 98cal
4) - 0.06m - 20(5:49/m) - 6cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 11.9%
Pace Zone: 6:40-6:59/mile: 30.3%
Pace Zone: 7:00-7:19/mile: 33.5%
Pace Zone: 7:20-7:39/mile: 15.1%
Pace Zone: 7:40-7:59/mile: 2.8%
Pace Zone: 8:00-8:19/mile: 1.8%
6:51 7:04 7:07 20
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