Run > Race

First Ever Roundshaw Downs - tough going, exposed and cold but good coz you can see the field of runners behind you as you turn the corners. Very Muddy as the ice had mostly melted although some on the top of the course! A wet feet day!
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1) - 1m - 8:38(8:38/m) - 167bpm avge - 174bpm max - 110cal

2) - 1m - 8:59(8:59/m) - 173bpm avge - 176bpm max - 112cal

3) - 1m - 9:25(9:25/m) - 173bpm avge - 176bpm max - 111cal

4) - 0.1m - 43(7:07/m) - 175bpm avge - 179bpm max - 10cal

Heart Rate Zone Summary

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HR Zone: 59-156bpm (Sub 70%): 4.8%

HR Zone: 156-163bpm (71-75%): 1.3%

HR Zone: 163-170bpm (76-80%): 23.6%

HR Zone: 170-177bpm (81-85%): 69.3%

HR Zone: 177-184bpm (86-90%): 1%

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.3%