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Sat 9th Jan 2010 at 9:00am by Mr. K.

Run > Race
  • Time
    25:54
  • Miles
    3.07
  • Min/mi
    8:26
  • Pacing
    90.1%
  • WAVA
    51.57
  • Cals
    406
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1254
  • Asc(m)
    158
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

NHTT parkrun - Snow bound (Schedule said 4M (40mins) - Easy) - beforehand wanted 25 mins

Split Summary

====

1) - 0.62m - 4:58(8:01/m) - 142bpm avge - 149bpm max - 80cal

2) - 0.62m - 5:25(8:45/m) - 150bpm avge - 156bpm max - 83cal

3) - 0.62m - 5:06(8:14/m) - 151bpm avge - 153bpm max - 82cal

4) - 0.62m - 5:29(8:50/m) - 149bpm avge - 153bpm max - 82cal

5) - 0.61m - 4:55(8:04/m) - 153bpm avge - 158bpm max - 79cal

Heart Rate Zone Summary

====

HR Zone: 80-147bpm (Sub 70%): 21.7%

HR Zone: 147-151bpm (71-75%): 40.2%

HR Zone: 151-156bpm (76-80%): 35.8%

HR Zone: 156-161bpm (81-85%): 2.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 5%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.2%
4:58 5:25 5:06 5:29 4:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7:57 122 91-142 970 3/0
0.25 1:53 54 7:11 144 142-146 1033 0/4
0.38 3:00 1:06 8:50 146 144-147 1290 3/1
0.50 4:02 1:02 8:18 148 147-149 1227 1/3
0.63 4:59 57 7:38 146 144-148 1115 0/5
0.75 6:07 1:08 9:05 154 151-155 1398 2/2
0.88 7:16 1:09 9:13 152 145-156 1401 1/3
1.00 8:18 1:01 8:09 145 144-148 1182 1/3
1.13 9:19 1:01 8:10 150 148-151 1224 5/0
1.25 10:27 1:08 9:08 152 150-154 1387 5/0
1.38 11:28 1:01 8:09 151 150-152 1230 4/0
1.50 12:27 59 7:48 152 151-152 1186 1/3
1.63 13:29 1:02 8:17 149 148-152 1234 0/2
1.75 14:38 1:09 9:08 152 150-153 1389 3/0
1.88 15:35 58 7:43 152 152-152 1172 0/7
2.00 16:40 1:05 8:39 150 148-151 1297 0/4
2.13 17:52 1:12 9:36 152 150-153 1459 4/0
2.25 18:53 1:00 8:02 146 143-151 1173 0/6
2.38 19:57 1:04 8:33 147 145-148 1257 4/0
2.50 21:06 1:10 9:16 149 148-150 1382 5/0
2.63 22:09 1:03 8:21 152 150-154 1269 5/0
2.75 23:10 1:01 8:08 154 153-155 1252 2/0
2.88 24:04 54 7:15 153 153-154 1109 0/4
3.00 25:12 1:07 8:59 153 151-155 1375 3/0
3.09 25:55 43 7:46 157 155-158 1220 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 8:26
    17 2.5% 8:38

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 50.97
    5km 26:14 8:27 51.56
    5M 43:26 8:41 50.60
    10km 54:41 8:48 50.10
    10M 1:30:34 9:03 49.55
    Half 2:00:34 9:12 49.06
    20M 3:08:49 9:26 48.87
    Mara 4:11:23 9:36 48.99
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