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Sun 27th Sep 2009 at 9:00am by Hawky5

Run > Race

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Time
2:21:53
Miles
13.10
Min/mi
10:50
WAVA
47.51
Cals
1282
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:28(10:28/m) - 152bpm avge - 179bpm max - 99cal

2) - 1m - 10:22(10:22/m) - 174bpm avge - 185bpm max - 99cal

3) - 1m - 10:20(10:20/m) - 175bpm avge - 183bpm max - 98cal

4) - 1m - 10:08(10:08/m) - 179bpm avge - 185bpm max - 99cal

5) - 1m - 10:32(10:32/m) - 185bpm avge - 190bpm max - 100cal

6) - 1m - 11:20(11:20/m) - 184bpm avge - 189bpm max - 98cal

7) - 1m - 10:06(10:06/m) - 181bpm avge - 188bpm max - 99cal

8) - 1m - 11:01(11:01/m) - 181bpm avge - 188bpm max - 96cal

9) - 1m - 10:32(10:32/m) - 180bpm avge - 185bpm max - 100cal

10) - 1m - 11:56(11:56/m) - 173bpm avge - 181bpm max - 95cal

11) - 1m - 10:37(10:37/m) - 175bpm avge - 185bpm max - 98cal

12) - 1m - 11:13(11:13/m) - 174bpm avge - 181bpm max - 96cal

13) - 1m - 10:50(10:50/m) - 174bpm avge - 182bpm max - 95cal

14) - 0.1m - 59(9:49/m) - 176bpm avge - 183bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 10.7%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 4.5%

Pace Zone: 11:20-11:39/mile: 3.9%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.1%

10:28 10:22 10:20 10:08 10:32 11:20 10:06 11:01 10:32 11:56 10:37 11:13 10:50 59

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.79
5km	30:52	9:56	49.10
5M	51:07	10:13	48.22
10km	1:04:21	10:21	47.78
10M	1:46:34	10:39	47.47
Half	2:21:53	10:50	47.12
20M	3:42:11	11:07	46.86
Mara	4:55:49	11:17	46.43

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