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Sun 3rd Jan 2010 at 10:00am by Rhodster

Run > Race
  • v cold
  • Time
    1:14:40
  • Miles
    9.97
  • Min/mi
    7:29
  • Pacing
    90.9%
  • WAVA
    58.47
  • Cals
    1344
  • BPM
    166
  • %MHR
    86.9
  • B/mi
    1244
  • Asc(m)
    541
  • Surface
    Trail

Notes & Comments

TADWORTH 10

Split Summary

====

1) - 1m - 7:17(7:17/m) - 157bpm avge - 173bpm max - 133cal

2) - 1m - 8:01(8:01/m) - 168bpm avge - 174bpm max - 136cal

3) - 1m - 7:25(7:25/m) - 162bpm avge - 164bpm max - 135cal

4) - 1m - 7:12(7:12/m) - 160bpm avge - 167bpm max - 136cal

5) - 1m - 7:42(7:42/m) - 169bpm avge - 175bpm max - 135cal

6) - 1m - 7:11(7:11/m) - 164bpm avge - 171bpm max - 134cal

7) - 1m - 8:19(8:19/m) - 172bpm avge - 178bpm max - 136cal

8) - 1m - 7:43(7:43/m) - 167bpm avge - 172bpm max - 135cal

9) - 1m - 6:44(6:44/m) - 168bpm avge - 177bpm max - 134cal

10) - 0.97m - 7:07(7:20/m) - 178bpm avge - 183bpm max - 130cal

Heart Rate Zone Summary

====

HR Zone: 51-145bpm (Sub 70%): 2.1%

HR Zone: 145-152bpm (71-75%): 0.6%

HR Zone: 152-158bpm (76-80%): 8.9%

HR Zone: 158-165bpm (81-85%): 23.6%

HR Zone: 165-172bpm (86-90%): 41.1%

HR Zone: 172-178bpm (91-95%): 19.2%

HR Zone: 178-185bpm (96-100%): 4.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 4.9%

Pace Zone: 6:20-6:39/mile: 6.3%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 15.2%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.2%
7:17 8:01 7:25 7:12 7:42 7:11 8:19 7:43 6:44 7:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 7:07 140 82-165 997 0/0
1.00 7:16 3:43 7:26 166 158-173 1233 0/0
1.50 11:27 4:10 8:21 169 165-173 1410 0/0
2.00 15:17 3:50 7:41 167 159-174 1282 0/0
2.50 19:06 3:49 7:37 162 158-164 1235 0/0
3.00 22:42 3:37 7:14 161 158-164 1164 0/0
3.50 26:06 3:23 6:46 158 153-163 1070 0/0
4.00 29:54 3:49 7:37 161 155-167 1226 0/0
4.50 33:54 4:00 8:00 171 167-174 1369 0/0
5.00 37:36 3:42 7:23 166 163-172 1227 0/0
5.50 41:12 3:36 7:11 166 161-171 1193 0/0
6.00 44:47 3:35 7:11 161 157-165 1156 0/0
6.50 48:51 4:04 8:07 172 163-175 1397 0/0
7.00 53:06 4:15 8:30 172 166-177 1463 0/0
7.50 56:54 3:48 7:37 168 163-172 1279 0/0
8.00 1:00:49 3:54 7:49 167 163-171 1305 0/0
8.50 1:04:09 3:20 6:40 167 164-170 1114 0/0
9.00 1:07:32 3:24 6:48 170 165-176 1155 0/0
9.50 1:11:21 3:49 7:38 175 169-180 1336 0/0
9.96 1:14:39 3:18 7:10 180 178-183 1291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 66.40
    5km 20:15 6:31 63.48
    5M 34:29 6:54 61.14
    10km 43:59 7:05 60.14
    10M 1:14:55 7:30 58.44
    Half 1:41:21 7:44 56.80
    20M 2:42:45 8:08 56.05
    Mara 3:40:11 8:24 55.25
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