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Sun 3rd Jan 2010 at 10:00am by SilverFox

Run > Race

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Time
1:11:58
Miles
10.08
Min/mi
7:08
Pacing
88%
WAVA
64.36
Cals
1194
Asc(m)
578
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:48(6:48/m) - 116cal

2) - 1m - 7:20(7:20/m) - 119cal

3) - 1m - 6:34(6:34/m) - 118cal

4) - 1m - 6:24(6:24/m) - 119cal

5) - 1m - 7:12(7:12/m) - 119cal

6) - 1m - 6:38(6:38/m) - 117cal

7) - 1m - 8:21(8:21/m) - 121cal

8) - 1m - 7:23(7:23/m) - 119cal

9) - 1m - 6:46(6:46/m) - 118cal

10) - 1m - 8:01(8:01/m) - 119cal

11) - 0.09m - 32(5:52/m) - 9cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 6.7%

Pace Zone: 6:00-6:19/mile: 10%

Pace Zone: 6:20-6:39/mile: 11.7%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.3%

6:48 7:20 6:34 6:24 7:12 6:38 8:21 7:23 6:46 8:01 32

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:14	3:14	6:28	0/0
1.00	6:48	3:34	7:07	0/0
1.50	10:37	3:50	7:40	0/0
2.00	14:08	3:31	7:01	0/0
2.50	17:29	3:21	6:43	0/0
3.00	20:42	3:12	6:25	0/0
3.50	23:38	2:56	5:52	0/0
4.00	27:05	3:28	6:55	0/0
4.50	30:57	3:51	7:42	0/0
5.00	34:17	3:21	6:42	0/0
5.50	37:42	3:24	6:48	0/0
6.00	40:56	3:14	6:28	0/0
6.50	45:00	4:04	8:09	0/0
7.00	49:17	4:17	8:33	0/0
7.50	52:56	3:39	7:18	0/0
8.00	56:40	3:44	7:28	0/0
8.50	59:59	3:20	6:39	0/0
9.00	1:03:26	3:26	6:53	0/0
9.50	1:07:31	4:05	8:11	0/0
10.00	1:11:27	3:56	7:52	0/0
10.08	1:11:58	31	6:15	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.98
5km	20:40	6:39	66.46
5M	34:14	6:51	65.17
10km	43:06	6:56	64.57
10M	1:11:22	7:08	64.37
Half	1:35:01	7:15	63.44
20M	2:28:47	7:26	64.19
Mara	3:18:05	7:34	64.29

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