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Sun 3rd Jan 2010 at 12:00pm by Kevjp

Run > Race
  • Time
    23:22
  • Miles
    3.03
  • Min/mi
    7:43
  • Pacing
    94.8%
  • WAVA
    53.68
  • Cals
    381
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1277
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:46(7:46/m) - 162bpm avge - 182bpm max - 125cal

2) - 1m - 7:41(7:41/m) - 168bpm avge - 175bpm max - 127cal

3) - 1m - 7:43(7:43/m) - 170bpm avge - 183bpm max - 125cal

4) - 0.03m - 12(6:49/m) - 185bpm avge - 185bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 12.5%

Pace Zone: 7:20-7:39/mile: 25.9%

Pace Zone: 7:40-7:59/mile: 21.9%

Pace Zone: 8:00-8:19/mile: 14.1%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 2.7%
7:46 7:41 7:43 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:28 126 94-152 942 0/0
0.25 1:53 57 7:35 159 151-169 1206 0/0
0.38 2:50 57 7:33 161 156-163 1216 0/0
0.50 3:53 1:03 8:25 169 165-175 1424 0/0
0.63 4:51 58 7:43 167 165-169 1288 0/0
0.75 5:47 56 7:30 170 164-180 1276 0/0
0.88 6:44 57 7:38 170 166-174 1297 0/0
1.00 7:45 1:01 8:09 168 162-181 1368 0/0
1.13 8:43 58 7:43 165 161-169 1272 0/0
1.25 9:40 57 7:38 166 164-169 1268 0/0
1.38 10:37 57 7:33 166 165-168 1253 0/0
1.50 11:32 56 7:24 168 165-175 1244 0/0
1.63 12:28 56 7:26 171 169-174 1271 0/0
1.75 13:25 57 7:36 171 168-172 1300 0/0
1.88 14:24 59 7:50 169 167-171 1323 0/0
2.00 15:26 1:02 8:17 168 165-170 1393 0/0
2.13 16:25 58 7:48 167 166-169 1302 0/0
2.25 17:25 1:01 8:07 167 164-169 1356 0/0
2.38 18:24 59 7:48 168 166-170 1311 0/0
2.50 19:23 59 7:55 171 169-172 1354 0/0
2.63 20:23 1:00 7:58 170 168-171 1355 0/0
2.75 21:22 59 7:50 172 171-175 1346 0/0
2.88 22:20 58 7:43 174 172-176 1342 0/0
3.00 23:10 50 6:38 178 175-183 1181 0/0
3.03 23:23 13 7:22 185 185-185 1364 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 52.55
    5km 24:00 7:43 53.60
    5M 39:44 7:57 53.05
    10km 50:02 8:03 52.79
    10M 1:22:51 8:17 52.81
    Half 1:50:18 8:25 52.16
    20M 2:52:44 8:38 52.78
    Mara 3:49:58 8:47 52.86
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