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Sun 3rd Jan 2010 at 1:00pm by The_Saint

Run > Race
  • Time
    34:39
  • Miles
    5.04
  • Min/mi
    6:53
  • Pacing
    93.9%
  • WAVA
    65.96
  • Cals
    593
  • BPM
    164
  • %MHR
    86.3
  • B/mi
    1127
  • Asc(m)
    252
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:24(6:24/m) - 190bpm avge - 225bpm max - 115cal

2) - 1m - 6:56(6:56/m) - 175bpm avge - 222bpm max - 119cal

3) - 1m - 6:55(6:55/m) - 151bpm avge - 153bpm max - 118cal

4) - 1m - 7:08(7:08/m) - 152bpm avge - 155bpm max - 118cal

5) - 1m - 7:00(7:00/m) - 156bpm avge - 162bpm max - 118cal

6) - 0.04m - 16(6:46/m) - 161bpm avge - 163bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 76.7%

HR Zone: 182-192bpm (71-75%): 5.3%

HR Zone: 192-203bpm (76-80%): 10.1%

HR Zone: 203-213bpm (81-85%): 4.8%

HR Zone: 213-224bpm (86-90%): 3%

HR Zone: 224-234bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 11.1%

Pace Zone: 6:20-6:39/mile: 21.9%

Pace Zone: 6:40-6:59/mile: 20.1%

Pace Zone: 7:00-7:19/mile: 16.9%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 2.5%
6:24 6:56 6:55 7:08 7:00 16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:07 145 71-197 886 0/5
0.50 3:08 1:37 6:27 195 188-200 1258 3/1
0.75 4:44 1:36 6:22 197 184-209 1256 0/5
1.00 6:23 1:39 6:37 208 199-225 1378 3/0
1.25 8:13 1:49 7:17 207 189-221 1507 2/3
1.50 9:56 1:44 6:54 169 153-190 1167 1/1
1.75 11:38 1:42 6:46 161 155-168 1090 1/1
2.00 13:19 1:41 6:46 158 149-173 1068 3/2
2.25 15:04 1:45 7:01 150 149-151 1052 1/4
2.50 16:47 1:43 6:51 152 151-153 1041 2/1
2.75 18:31 1:44 6:57 152 151-153 1058 4/2
3.00 20:14 1:42 6:50 151 151-152 1032 1/3
3.25 21:57 1:43 6:52 152 150-153 1044 1/2
3.50 23:44 1:47 7:08 151 151-152 1078 3/2
3.75 25:37 1:53 7:30 152 151-153 1141 2/2
4.00 27:22 1:46 7:03 153 151-155 1078 2/1
4.25 29:09 1:46 7:05 153 152-155 1085 1/1
4.50 30:59 1:50 7:19 154 152-156 1127 4/3
4.75 32:42 1:44 6:56 155 154-158 1074 1/3
5.00 34:22 1:40 6:38 160 157-162 1062 4/0
5.04 35:16 54 20:59 156 140-162 3273 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 225 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 53.78% More
    800m 3:04 6:11 59.79% More
    1km 3:52 6:13 62.60% More
    Mile 6:20 6:20 65.54% More
    5k 20:55 6:44 66.63% More
    5 miles 34:16 6:51 66.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 69.07
    5km 20:32 6:37 67.88
    5M 34:21 6:52 66.00
    10km 43:27 7:00 65.08
    10M 1:12:42 7:16 63.76
    Half 1:37:22 7:26 62.77
    20M 2:33:53 7:42 62.02
    Mara 3:26:04 7:52 61.84

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