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Sun 3rd Jan 2010 at 4:00pm by hungry hippo

Run > Long Run
  • v cold
  • Time
    1:41:36
  • Miles
    10.04
  • Min/mi
    10:07
  • WAVA
    46.93
  • Cals
    977
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Tadworth 10 - I am calling it a long run as my plan was never to race it, just to try and keep a constant pace, test my ankle and feel comfortable throughout. I didn't realise how hilly it is or how off-road it would be and probably chose the wrong shoes. Anyway, ankle joint was not painful during run but is now quite hot and puffy and feels abused. It was cold - I was wearing 5 tops, 2 bottoms, 2 pairs of gloves and hat and was not overheating in the slightest. 2 hours sleep when I got home has helped slightly.
10.17 10.26 10.02 9.42 11.11 9.23 11.34 9.40 8.47 10.13 8.07
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