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Sun 3rd Jan 2010 at 10:00am by Mr. K.

Run > Race
  • Time
    1:22:52
  • Miles
    9.97
  • Min/mi
    8:19
  • Pacing
    89%
  • WAVA
    54.01
  • Cals
    1313
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1222
  • Asc(m)
    660
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

Race - Tadsworth 10

Split Summary

====

1) - 1m - 8:50(8:50/m) - 135bpm avge - 149bpm max - 129cal

2) - 1m - 8:36(8:36/m) - 153bpm avge - 159bpm max - 132cal

3) - 1m - 7:44(7:44/m) - 151bpm avge - 155bpm max - 132cal

4) - 1m - 7:42(7:42/m) - 146bpm avge - 153bpm max - 131cal

5) - 1m - 8:13(8:13/m) - 152bpm avge - 157bpm max - 132cal

6) - 1m - 7:58(7:58/m) - 145bpm avge - 154bpm max - 132cal

7) - 1m - 9:33(9:33/m) - 150bpm avge - 156bpm max - 136cal (Hilly I know but 9 1/2 mins!!!)

8) - 1m - 8:11(8:11/m) - 148bpm avge - 152bpm max - 132cal

9) - 1m - 7:49(7:49/m) - 143bpm avge - 149bpm max - 132cal

10) - 0.97m - 8:17(8:32/m) - 149bpm avge - 173bpm max - 125cal

Heart Rate Zone Summary

====

HR Zone: 80-147bpm (Sub 70%): 33.7%

HR Zone: 147-151bpm (71-75%): 40.2%

HR Zone: 151-156bpm (76-80%): 22%

HR Zone: 156-161bpm (81-85%): 3.6%

HR Zone: 161-166bpm (86-90%): 0.1%

HR Zone: 170-175bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.3%
8:50 8:36 7:44 7:42 8:13 7:58 9:33 8:11 7:49 8:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:17 4:17 8:35 130 89-143 1115 3/9
1.00 8:50 4:32 9:04 138 121-149 1252 18/23
1.50 13:18 4:28 8:56 153 148-158 1367 37/0
2.00 17:26 4:08 8:16 153 146-159 1265 10/6
2.50 21:20 3:55 7:50 152 148-155 1190 8/2
3.00 25:10 3:49 7:38 150 144-153 1145 2/15
3.50 28:46 3:36 7:12 145 139-151 1044 1/27
4.00 32:52 4:07 8:14 147 139-153 1209 7/12
4.50 37:08 4:16 8:31 154 152-157 1312 22/1
5.00 41:05 3:57 7:54 149 146-153 1178 7/10
5.50 44:59 3:54 7:48 150 143-154 1170 3/8
6.00 49:04 4:05 8:10 141 130-150 1152 3/30
6.50 53:46 4:42 9:24 150 143-153 1409 28/0
7.00 58:36 4:50 9:40 150 138-156 1451 31/6
7.50 1:02:39 4:03 8:06 148 142-152 1199 10/4
8.00 1:06:46 4:07 8:14 147 146-150 1210 2/3
8.50 1:10:34 3:48 7:35 144 138-148 1093 0/26
9.00 1:14:36 4:02 8:04 142 134-149 1146 2/27
9.50 1:19:05 4:29 8:58 147 138-153 1318 14/5
9.97 1:22:53 3:48 8:08 154 150-174 1253 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 2.8% 8:40
    67 5.5% 9:29
    26 3.0% 9:14
    26 2.7% 8:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 44.42% More
    800m 3:34 7:10 49.71% More
    1km 4:26 7:08 52.68% More
    Mile 7:20 7:20 54.85% More
    5k 24:23 7:51 55.47% More
    5 miles 40:14 8:03 54.62% More
    10k 50:45 8:10 53.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 55.55
    5km 24:05 7:45 56.17
    5M 39:52 7:58 55.12
    10km 50:12 8:05 54.58
    10M 1:23:08 8:19 53.98
    Half 1:50:41 8:27 53.44
    20M 2:53:19 8:40 53.24
    Mara 3:50:46 8:48 53.37
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