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Sun 3rd Jan 2010 at 10:00am by Roofus

Run > Race
  • Not good
  • cold
  • Time
    1:33:05
  • Miles
    10.03
  • Min/mi
    9:17
  • Pacing
    87.3%
  • WAVA
    54.51
  • Cals
    1112
  • BPM
    167
  • %MHR
    84.1
  • B/mi
    1545
  • Asc(m)
    564
  • Surface
    Road

Notes & Comments

Tadworth 10 race - hard but nice scenery.
====

1) - 1m - 9:24(9:24/m) - 154bpm avge - 171bpm max - 109cal

2) - 1m - 9:48(9:48/m) - 168bpm avge - 172bpm max - 111cal

3) - 1m - 8:37(8:37/m) - 167bpm avge - 171bpm max - 110cal

4) - 1m - 8:22(8:22/m) - 166bpm avge - 172bpm max - 113cal

5) - 1m - 9:48(9:48/m) - 166bpm avge - 171bpm max - 111cal

6) - 1m - 8:43(8:43/m) - 166bpm avge - 170bpm max - 111cal

7) - 1m - 10:50(10:50/m) - 169bpm avge - 173bpm max - 111cal

8) - 1m - 9:24(9:24/m) - 168bpm avge - 174bpm max - 111cal

9) - 1m - 8:23(8:23/m) - 168bpm avge - 175bpm max - 112cal

10) - 1m - 9:35(9:35/m) - 173bpm avge - 179bpm max - 110cal

11) - 0.03m - 10(5:21/m) - 179bpm avge - 180bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 5%

HR Zone: 156-163bpm (71-75%): 11.8%

HR Zone: 163-170bpm (76-80%): 63.6%

HR Zone: 170-177bpm (81-85%): 19.3%

HR Zone: 177-184bpm (86-90%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 9.4%

Pace Zone: 9:40-9:59/mile: 8.5%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 4.5%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.6%
9:24 9:48 8:37 8:22 9:48 8:43 10:50 9:24 8:23 9:35 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:48 4:48 9:35 144 97-163 1380 0/0
1.00 9:24 4:37 9:13 163 155-171 1503 0/0
1.50 14:31 5:06 10:13 170 168-172 1736 0/0
2.00 19:12 4:42 9:23 167 157-172 1568 0/0
2.50 23:38 4:25 8:51 168 164-171 1486 0/0
3.00 27:50 4:12 8:24 167 164-169 1403 0/0
3.50 31:42 3:52 7:45 165 162-169 1278 0/0
4.00 36:12 4:30 8:59 167 161-172 1500 0/0
4.50 41:25 5:14 10:27 168 166-170 1756 0/0
5.00 46:00 4:34 9:09 164 160-168 1500 0/0
5.50 50:21 4:21 8:42 167 166-169 1454 0/0
6.00 54:43 4:22 8:44 164 155-170 1432 0/0
6.50 1:00:02 5:19 10:39 168 155-172 1788 0/0
7.00 1:05:32 5:30 11:00 169 161-173 1859 0/0
7.50 1:10:17 4:45 9:29 167 160-174 1585 0/0
8.00 1:14:56 4:39 9:19 169 167-170 1574 0/0
8.50 1:19:09 4:13 8:26 167 165-170 1408 0/0
9.00 1:23:20 4:10 8:21 168 162-175 1403 0/0
9.50 1:28:13 4:54 9:48 173 170-176 1694 0/0
10.00 1:32:54 4:41 9:22 174 172-179 1630 0/0
10.03 1:33:05 11 7:00 178 177-180 1245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.56
    5km 27:13 8:46 55.68
    5M 44:51 8:58 54.95
    10km 56:20 9:04 54.58
    10M 1:32:47 9:17 54.52
    Half 2:03:11 9:24 54.27
    20M 3:12:00 9:36 54.23
    Mara 4:14:52 9:44 53.89

Bespoke Fields

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NOTES
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