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Fri 1st Jan 2010 at 11:00am by hatstand

Run > Race

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Time
1:10:17
Miles
6.12
Min/mi
11:29
WAVA
37.20
Asc(m)
42
Surface
Trail

Notes & Comments

=======
Summary
=======
Distance: 6.12m
Time taken: 01:10:17
Average/Max Speed : 5.22mph / 12.78mph
Average/Min Pace : 00:11:29 / 00:04:41
Average/Max heart rate: 161/182
Calories used: 692

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Splits
======
11:04:59 0.76m 00:08:07 5.61mph 7.11mph 161bpm 182bpm
11:13:07 2.65m 00:28:01 5.66mph 9.18mph 161bpm 180bpm
11:41:08 2.06m 00:29:12 4.22mph 8.52mph 163bpm 177bpm
12:10:20 0.66m 00:04:56 8.01mph 12.78mph 161bpm 176bpm

8.07,28.01,29.12,4.56

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Fri 1st Jan 2010 at 11:00am by hatstand

Run > Race

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