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Fri 1st Jan 2010 at 10:00am by priorwolf

Run > Race
  • Good
  • cold
  • Time
    46:23
  • Miles
    6.20
  • Min/mi
    7:29
  • Pacing
    94.8%
  • WAVA
    60.36
  • Cals
    825
  • BPM
    165
  • %MHR
    81
  • B/mi
    1237
  • Asc(m)
    250
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.2m - 46:23(7:29/m) - 166bpm avge - 177bpm max - 825cal

Heart Rate Zone Summary

====

HR Zone: 49-158bpm (Sub 70%): 4.2%

HR Zone: 158-165bpm (71-75%): 43.2%

HR Zone: 165-173bpm (76-80%): 42.4%

HR Zone: 173-181bpm (81-85%): 10.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 25%

Pace Zone: 7:20-7:39/mile: 25.4%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 2.1%
46:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:14 144 90-172 1186 0/0
0.50 4:00 1:57 7:47 168 163-176 1308 0/0
0.75 5:49 1:48 7:13 165 162-168 1190 0/0
1.00 7:45 1:56 7:44 167 165-169 1292 0/0
1.25 9:36 1:51 7:24 164 162-165 1214 0/0
1.50 11:25 1:49 7:18 160 156-164 1168 0/0
1.75 13:18 1:53 7:32 167 162-171 1257 0/0
2.00 15:11 1:53 7:33 169 167-171 1277 0/0
2.25 17:03 1:52 7:27 164 162-166 1222 0/0
2.50 18:59 1:56 7:43 166 163-171 1282 0/0
2.75 20:56 1:57 7:49 173 171-175 1351 0/0
3.00 22:47 1:51 7:23 165 163-172 1218 0/0
3.25 24:44 1:57 7:48 166 164-168 1295 0/0
3.50 26:38 1:55 7:38 171 164-177 1306 0/0
3.75 28:28 1:50 7:18 165 160-175 1206 0/0
4.00 30:18 1:50 7:21 163 159-168 1197 0/0
4.25 32:10 1:52 7:26 169 163-174 1257 0/0
4.50 33:57 1:47 7:08 164 162-165 1171 0/0
4.75 35:47 1:50 7:20 163 162-166 1196 0/0
5.00 37:44 1:57 7:47 171 167-173 1331 0/0
5.25 39:35 1:51 7:24 169 166-170 1250 0/0
5.50 41:28 1:53 7:33 164 158-169 1239 0/0
5.75 43:17 1:49 7:16 173 168-177 1259 0/0
6.00 45:00 1:43 6:53 168 165-170 1157 0/0
6.20 46:23 1:23 6:58 168 166-173 1170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 61.50
    5km 22:18 7:11 62.03
    5M 36:56 7:23 60.91
    10km 46:30 7:29 60.33
    10M 1:16:59 7:42 59.72
    Half 1:42:30 7:49 59.13
    20M 2:40:31 8:02 58.95
    Mara 3:33:43 8:09 59.12
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