Run > Race

New Years Day BW - not too brilliant a time but I was a bit out of sorts as some B***er had smashed the car window overnight - so a nice new years day surprise - lets hope this isnt the way things are going to go this year.
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1) - 1m - 8:28(8:28/m) - 163bpm avge - 168bpm max - 111cal

2) - 1m - 8:50(8:50/m) - 168bpm avge - 176bpm max - 112cal

3) - 1m - 8:19(8:19/m) - 168bpm avge - 171bpm max - 111cal

4) - 0.09m - 35(6:33/m) - 175bpm avge - 180bpm max - 9cal

Heart Rate Zone Summary

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HR Zone: 59-156bpm (Sub 70%): 2.3%

HR Zone: 156-163bpm (71-75%): 9.6%

HR Zone: 163-170bpm (76-80%): 80.3%

HR Zone: 170-177bpm (81-85%): 7.2%

HR Zone: 177-184bpm (86-90%): 0.6%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 12.3%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:40-11:59/mile: 2%