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Thu 31st Dec 2009 at 7:00pm by The_Saint

Run > Race
  • Time
    20:44
  • Miles
    3.09
  • Min/mi
    6:43
  • Pacing
    89.7%
  • WAVA
    66.83
  • Cals
    361
  • BPM
    166
  • %MHR
    87.4
  • B/mi
    1114
  • Asc(m)
    163
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:28(6:28/m) - 182bpm avge - 233bpm max - 115cal

2) - 1m - 6:48(6:48/m) - 155bpm avge - 160bpm max - 118cal

3) - 1m - 6:54(6:54/m) - 161bpm avge - 164bpm max - 118cal

4) - 0.09m - 33(6:07/m) - 165bpm avge - 167bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 78.7%

HR Zone: 182-192bpm (71-75%): 7.3%

HR Zone: 192-203bpm (76-80%): 6.6%

HR Zone: 203-213bpm (81-85%): 4.3%

HR Zone: 213-224bpm (86-90%): 0.7%

HR Zone: 224-234bpm (91-95%): 2.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 5.4%

Pace Zone: 5:20-5:39/mile: 7.7%

Pace Zone: 5:40-5:59/mile: 11.1%

Pace Zone: 6:00-6:19/mile: 9.4%

Pace Zone: 6:20-6:39/mile: 11.4%

Pace Zone: 6:40-6:59/mile: 13.8%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 1.3%
6:28 6:48 6:54 33

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:05 142 63-190 865 1/2
0.25 1:30 45 5:58 189 183-198 1128 2/1
0.38 2:16 46 6:06 205 192-213 1252 2/2
0.50 3:11 55 7:20 193 188-196 1414 6/0
0.63 3:56 45 5:58 213 188-231 1270 0/7
0.75 4:50 54 7:16 187 166-220 1358 3/1
0.88 5:41 51 6:44 162 158-168 1091 2/0
1.00 6:27 47 6:12 155 153-158 962 2/2
1.13 7:19 51 6:49 154 151-157 1049 1/5
1.25 8:09 50 6:41 153 151-153 1023 3/0
1.38 8:56 47 6:16 154 153-154 966 0/3
1.50 9:50 54 7:11 155 154-156 1114 6/1
1.63 10:38 48 6:28 156 156-157 1009 2/2
1.75 11:28 50 6:42 155 154-155 1038 1/5
1.88 12:22 54 7:13 156 155-158 1125 3/0
2.00 13:16 53 7:06 158 157-158 1122 2/1
2.13 14:05 49 6:31 159 158-160 1035 1/5
2.25 14:57 52 6:58 159 158-160 1107 0/2
2.38 15:47 50 6:39 162 161-162 1078 2/1
2.50 16:37 50 6:43 161 161-162 1081 2/2
2.63 17:35 58 7:46 162 160-163 1259 6/0
2.75 18:21 46 6:09 163 162-163 1002 0/7
2.88 19:17 56 7:25 161 160-162 1194 3/1
3.00 20:10 53 7:01 163 162-164 1144 1/0
3.09 20:43 33 6:17 165 162-167 1038 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 233 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.13% More
    800m 3:06 6:15 59.24% More
    1km 3:51 6:12 62.33% More
    Mile 6:23 6:23 64.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 67.03
    5km 20:51 6:43 66.87
    5M 34:54 6:59 64.93
    10km 44:08 7:06 64.07
    10M 1:13:51 7:23 63.23
    Half 1:38:54 7:33 61.96
    20M 2:36:18 7:49 62.12
    Mara 3:29:19 7:59 61.85

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