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Sun 4th Nov 2007 at 12:00pm by PJL

Run > Race
  • cold
  • Time
    1:10:06
  • Miles
    10.00
  • Min/mi
    7:01
  • WAVA
    62.64
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Derwentwater 10 mile race
=======
Summary
=======
Distance: 15.94km
Time taken: 01:10:06
Average/Max Speed : 13.65kph / 19.52kph
Average/Min Pace : 00:04:23 / 00:03:04
Average/Max heart rate: 182/191
Calories used: 1185

======
Splits
======
12:01:14 1.00km 00:04:26 13.49kph 16.09kph 170bpm 180bpm
12:05:41 1.00km 00:04:11 14.32kph 16.29kph 178bpm 183bpm
12:09:53 1.00km 00:04:17 14.00kph 17.53kph 181bpm 184bpm
12:14:10 1.00km 00:04:11 14.32kph 17.21kph 181bpm 183bpm
12:18:21 1.00km 00:04:23 13.68kph 19.52kph 181bpm 183bpm
12:22:44 1.00km 00:04:21 13.78kph 16.43kph 183bpm 187bpm
12:27:06 1.00km 00:04:22 13.73kph 16.44kph 181bpm 184bpm
12:31:28 1.00km 00:04:29 13.37kph 16.02kph 181bpm 183bpm
12:35:57 1.00km 00:05:00 11.99kph 16.25kph 184bpm 187bpm
12:40:57 1.00km 00:04:43 12.69kph 16.84kph 184bpm 187bpm
12:45:41 1.00km 00:04:12 14.27kph 17.18kph 184bpm 188bpm
12:49:53 1.00km 00:04:27 13.47kph 18.53kph 186bpm 189bpm
12:54:21 1.00km 00:04:12 14.23kph 18.20kph 185bpm 188bpm
12:58:33 1.00km 00:04:32 13.20kph 15.31kph 184bpm 186bpm
13:03:06 1.00km 00:04:20 13.84kph 15.45kph 185bpm 186bpm
13:07:26 0.94km 00:03:54 14.50kph 16.31kph 188bpm 191bpm
4.26,4.11,4.17,4.11,4.23,4.21,4.22,4.29,5.00,4.43,4.12,4.27,4.12,4.32,4.20,3.54

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