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Sun 4th Nov 2007 at 3:00pm by Rick OShay

Run > Race
  • Amazing
  • Time
    3:54:30
  • Miles
    26.60
  • Min/mi
    8:49
  • WAVA
    53.45
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Woo Hoo........

=======
Summary
=======
Distance: 26.60m
Time taken: 03:54:30
Average/Max Speed : 6.81mph / 51.80mph
Average/Min Pace : 00:08:48 / 00:01:09
Average/Max heart rate: 166/183
Calories used: 3605

======
Splits
======
15:19:41 1.00m 00:09:28 6.34mph 7.46mph 164bpm 172bpm
15:29:10 1.00m 00:08:24 7.14mph 7.90mph 151bpm 163bpm
15:37:34 1.00m 00:08:47 6.82mph 8.06mph 159bpm 169bpm
15:46:22 1.00m 00:08:48 6.82mph 7.74mph 161bpm 165bpm
15:55:10 1.00m 00:08:44 6.86mph 7.62mph 160bpm 168bpm
16:03:55 1.00m 00:08:59 6.67mph 8.38mph 159bpm 166bpm
16:12:55 1.00m 00:08:40 6.91mph 9.10mph 163bpm 170bpm
16:21:36 1.00m 00:08:54 6.74mph 8.95mph 163bpm 168bpm
16:30:30 1.00m 00:09:01 6.65mph 8.64mph 164bpm 169bpm
16:39:32 1.00m 00:08:42 6.88mph 8.75mph 162bpm 167bpm
16:48:15 1.00m 00:09:05 6.60mph 7.58mph 165bpm 171bpm
16:57:20 1.00m 00:08:51 6.78mph 7.73mph 163bpm 168bpm
17:06:12 1.00m 00:08:46 6.84mph 7.88mph 165bpm 168bpm
17:14:58 1.00m 00:08:40 6.91mph 8.38mph 167bpm 175bpm
17:23:39 1.00m 00:08:54 6.74mph 10.10mph 167bpm 172bpm
17:32:33 1.00m 00:10:17 5.83mph 16.24mph 172bpm 176bpm
17:42:51 1.00m 00:08:15 7.26mph 21.13mph 169bpm 173bpm
17:51:06 1.00m 00:08:46 6.84mph 10.37mph 171bpm 175bpm
17:59:53 1.00m 00:08:50 6.79mph 13.31mph 172bpm 175bpm
18:08:43 1.00m 00:09:00 6.66mph 8.75mph 173bpm 176bpm
18:17:44 1.00m 00:08:52 6.76mph 7.94mph 172bpm 176bpm
18:26:36 1.00m 00:08:29 7.07mph 8.78mph 174bpm 178bpm
18:35:06 1.00m 00:08:29 7.06mph 10.38mph 174bpm 177bpm
18:43:36 1.00m 00:09:07 6.57mph 7.95mph 175bpm 178bpm
18:52:44 1.00m 00:08:40 6.91mph 8.06mph 174bpm 177bpm
19:01:24 1.00m 00:08:12 7.31mph 22.30mph 175bpm 180bpm
19:09:37 0.60m 00:04:35 7.83mph 51.80mph 179bpm 183bpm
9.28,8.24,8.47,8.48,8.44,8.59,8.40,8.54,9.01,8.42,9.05,8.51,8.46,8.40,8.54,10.17,8.15,8.46,8.50,9.00,8.52,8.29,8.29,9.07,8.40,8.12,4.35

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