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Sun 29th Nov 2009 at 8:00am by Quack

Run > Race

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Time
4:41:25
Miles
26.62
Min/mi
10:34
Pacing
89%
WAVA
48.49
Cals
2946
Asc(m)
3199
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:14(10:14/m) - 107cal

2) - 1m - 9:29(9:29/m) - 110cal

3) - 1m - 9:33(9:33/m) - 112cal

4) - 1m - 10:00(10:00/m) - 111cal

5) - 1m - 10:05(10:05/m) - 113cal

6) - 1m - 10:09(10:09/m) - 109cal

7) - 1m - 10:13(10:13/m) - 113cal

8) - 1m - 10:16(10:16/m) - 111cal

9) - 1m - 10:17(10:17/m) - 112cal

10) - 1m - 10:22(10:22/m) - 112cal

11) - 1m - 10:14(10:14/m) - 112cal

12) - 1m - 10:18(10:18/m) - 113cal

13) - 1m - 10:37(10:37/m) - 110cal

14) - 1m - 10:19(10:19/m) - 112cal

15) - 1m - 10:29(10:29/m) - 113cal

16) - 1m - 10:39(10:39/m) - 112cal

17) - 1m - 10:15(10:15/m) - 119cal

18) - 1m - 10:16(10:16/m) - 111cal

19) - 1m - 10:30(10:30/m) - 114cal

20) - 1m - 11:53(11:53/m) - 110cal

21) - 1m - 11:29(11:29/m) - 105cal

22) - 1m - 13:14(13:14/m) - 92cal

23) - 1m - 11:37(11:37/m) - 104cal

24) - 1m - 10:50(10:50/m) - 113cal

25) - 1m - 10:40(10:40/m) - 113cal

26) - 1m - 10:46(10:46/m) - 115cal

27) - 0.62m - 6:38(10:42/m) - 68cal

28) - 0m - 2(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 11.9%

Pace Zone: 10:20-10:39/mile: 11.2%

Pace Zone: 10:40-10:59/mile: 10.2%

Pace Zone: 11:00-11:19/mile: 7.9%

Pace Zone: 11:20-11:39/mile: 5.9%

Pace Zone: 11:40-11:59/mile: 4.2%

Pace Zone: 12:00-12:19/mile: 3.4%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 2%

Pace Zone: 13:00-13:19/mile: 1.7%

10:14 9:29 9:33 10:00 10:05 10:09 10:13 10:16 10:17 10:22 10:14 10:18 10:37 10:19 10:29 10:39 10:15 10:16 10:30 11:53 11:29 13:14 11:37 10:50 10:40 10:46 6:38 2

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:14	10:14	10:14	0/0
2.00	19:43	9:29	9:29	0/0
3.00	29:16	9:33	9:33	0/0
4.00	39:16	10:00	10:00	0/0
5.00	49:21	10:05	10:05	0/0
6.00	59:30	10:09	10:09	0/0
7.00	1:09:43	10:13	10:13	0/0
8.00	1:19:59	10:16	10:16	0/0
9.00	1:30:17	10:17	10:17	0/0
10.00	1:40:39	10:22	10:22	0/0
11.00	1:50:53	10:14	10:14	0/0
12.00	2:01:11	10:18	10:18	0/0
13.00	2:11:48	10:37	10:37	0/0
14.00	2:22:08	10:19	10:19	0/0
15.00	2:32:37	10:29	10:29	0/0
16.00	2:43:15	10:39	10:39	0/0
17.00	2:53:30	10:15	10:15	0/0
18.00	3:03:46	10:16	10:16	0/0
19.00	3:14:16	10:30	10:30	0/0
20.00	3:26:09	11:53	11:53	0/0
21.00	3:37:38	11:29	11:29	0/0
22.00	3:50:52	13:14	13:14	0/0
23.00	4:02:29	11:37	11:37	0/0
24.00	4:13:19	10:50	10:50	0/0
25.00	4:23:58	10:40	10:40	0/0
26.00	4:34:45	10:46	10:46	0/0
26.62	190:22:57	185:48:12	299:30:50	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.29%	More
800m	4:35	9:13	41.23%	More
1km	5:46	9:17	42.67%	More
Mile	9:21	9:21	45.12%	More
5k	29:47	9:35	49.48%	More
5 miles	48:58	9:48	48.79%	More
10k	1:01:12	9:51	48.73%	More
10 miles	1:40:14	10:01	48.98%	More
Half	2:12:28	10:07	48.73%	More
20 miles	3:25:52	10:18	49.06%	More
Mara	4:36:44	10:34	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.57
5km	28:52	9:17	51.05
5M	47:49	9:34	49.95
10km	1:00:12	9:41	49.54
10M	1:39:41	9:58	49.24
Half	2:12:43	10:08	48.30
20M	3:27:50	10:24	48.59
Mara	4:36:43	10:34	48.41

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