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Sun 27th Dec 2009 at 11:00am by beef

Run > Race
  • Time
    39:27
  • Miles
    6.17
  • Min/mi
    6:24
  • WAVA
    72.33
  • Cals
    808
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ribble Valley 10k - Stuck in pack for start so v slow 1st mile (6:45 even though downhill), never really up for this one as only decided night before due to weather so no rest. Official time was 39:37, my clock was 39:27 but was probably 39:20 from when passed start line. Happy enough with that. Conditions good, roads were clear & closed. Splits from gps 6:28, 6:41, 6:19, 6:27, 6:10, 6:13, 1:07
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1) - 6.17m - 39:27(6:24/m) - 159bpm avge - 167bpm max
39:27

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