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Sun 27th Dec 2009 at 11:00am by WeV

Run > Race
  • Time
    46:07
  • Miles
    6.26
  • Min/mi
    7:22
  • WAVA
    57.76
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wheaton Aston Roman 10KA lot quicker than I was expecting. Ankles fine but shins were killing/ Lots of ice made it "interesting". Beat Fred Flintstone and the guy that overtook me in a sprint finish. Usain Bolt would have been left for dust. Nobody saw it. Last two miles were 7.03 and 7.04.
7.30 7.33 7.38 7.32 7.03 7.04 1.56

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