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Sat 26th Dec 2009 at 11:00am by JohnnyO

Run > Race
  • Time
    56:33
  • Miles
    6.85
  • Min/mi
    8:15
  • Pacing
    80.5%
  • WAVA
    52.69
  • Cals
    709
  • BPM
    167
  • %MHR
    98.7
  • B/mi
    1377
  • Asc(m)
    704
  • Surface
    Road

Notes & Comments

Chevin Chase

Split Summary

====

1) - 1m - 9:00(9:00/m) - 157bpm avge - 174bpm max - 71cal

2) - 1m - 8:27(8:27/m) - 169bpm avge - 175bpm max - 113cal

3) - 1m - 7:28(7:28/m) - 169bpm avge - 178bpm max - 100cal

4) - 1m - 8:21(8:21/m) - 168bpm avge - 174bpm max - 111cal

5) - 1m - 10:04(10:04/m) - 173bpm avge - 181bpm max - 140cal

6) - 1m - 7:49(7:49/m) - 167bpm avge - 172bpm max - 103cal

7) - 0.85m - 5:24(6:22/m) - 167bpm avge - 173bpm max - 71cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 5.8%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.2%
9:00 8:27 7:28 8:21 10:04 7:49 5:24

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:35 2:35 10:19 137 74-164 1413 0/0
0.50 4:54 2:19 9:16 162 151-170 1501 0/0
0.75 6:58 2:04 8:17 166 156-173 1376 0/0
1.00 8:58 2:00 7:59 169 168-171 1350 0/0
1.25 10:56 1:58 7:53 171 169-173 1347 0/0
1.50 13:11 2:15 8:59 170 164-174 1526 0/0
1.75 15:25 2:14 8:55 167 162-175 1490 0/0
2.00 17:24 2:00 7:59 165 162-170 1318 0/0
2.25 19:18 1:54 7:35 163 156-174 1236 0/0
2.50 21:12 1:54 7:37 175 169-178 1331 0/0
2.75 23:07 1:54 7:37 171 166-174 1302 0/0
3.00 24:52 1:46 7:04 167 164-171 1179 0/0
3.25 26:48 1:55 7:41 165 160-171 1269 0/0
3.50 28:49 2:01 8:05 169 166-171 1367 0/0
3.75 30:49 2:00 8:00 168 164-172 1345 0/0
4.00 33:13 2:24 9:35 171 167-174 1639 0/0
4.25 35:33 2:20 9:21 174 170-178 1627 0/0
4.50 37:48 2:15 8:59 173 163-178 1554 0/0
4.75 40:20 2:32 10:09 169 163-178 1716 0/0
5.00 43:17 2:57 11:48 177 171-181 2088 0/0
5.25 45:17 2:00 8:00 166 163-170 1329 0/0
5.50 47:12 1:55 7:39 169 169-170 1294 0/0
5.75 49:13 2:01 8:04 169 167-170 1364 0/0
6.00 51:07 1:54 7:34 164 159-167 1241 0/0
6.25 52:39 1:32 6:08 163 159-168 1001 0/0
6.50 54:06 1:27 5:48 168 166-169 973 0/0
6.75 55:47 1:41 6:44 170 166-173 1143 0/0
6.85 56:31 44 7:39 169 166-170 1292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 56.06
    5km 23:53 7:41 55.43
    5M 40:07 8:01 53.61
    10km 50:51 8:11 52.86
    10M 1:25:25 8:33 51.98
    Half 1:54:39 8:45 50.84
    20M 3:01:49 9:05 50.80
    Mara 4:04:03 9:19 50.46
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