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Sat 26th Dec 2009 at 8:00am by -caz-

Run > Race
  • cold
  • Time
    29:13
  • Miles
    3.11
  • Min/mi
    9:24
  • WAVA
    44.97
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edinburgh Parkrun
=======
Summary
=======
Distance: 5.00km
Time taken: 00:29:13
Average/Max Speed : 10.27kph / 11.68kph
Average/Min Pace : 00:05:50 / 00:05:08
Average/Max heart rate: 147/162
Calories used: 537

======
Splits
======
08:33:56 1.00km 00:05:51 10.25kph 11.23kph 143bpm 162bpm
08:39:48 1.00km 00:05:56 10.08kph 10.59kph 145bpm 148bpm
08:45:45 1.00km 00:05:54 10.14kph 11.29kph 148bpm 151bpm
08:52:42 1.00km 00:05:50 10.28kph 11.52kph 148bpm 152bpm
08:58:32 1.00km 00:05:38 10.63kph 11.68kph 153bpm 158bpm
09:04:10 0.00km 00:00:01 6.75kph 10.45kph 157bpm 157bpm
5.51,5.56,5.54,5.50,5.38,0.01
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