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Sun 20th Dec 2009 at 11:00am by The_Saint

Run > Race
  • Time
    1:23:11
  • Miles
    9.97
  • Min/mi
    8:21
  • Pacing
    78.3%
  • WAVA
    55.98
  • Cals
    1180
  • BPM
    160
  • %MHR
    84.2
  • B/mi
    1335
  • Asc(m)
    834
  • Hillscore
    25
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:36/m) - 174bpm avge - 232bpm max - 114cal

2) - 1m - 8:00(8:00/m) - 171bpm avge - 222bpm max - 119cal

3) - 1m - 7:18(7:18/m) - 157bpm avge - 168bpm max - 118cal

4) - 1m - 7:45(7:45/m) - 156bpm avge - 159bpm max - 120cal

5) - 1m - 7:57(7:57/m) - 157bpm avge - 159bpm max - 123cal

6) - 1m - 10:01(10:01/m) - 158bpm avge - 163bpm max - 113cal

7) - 1m - 8:26(8:26/m) - 153bpm avge - 157bpm max - 118cal

8) - 1m - 8:07(8:07/m) - 154bpm avge - 156bpm max - 119cal

9) - 1m - 8:58(8:58/m) - 155bpm avge - 158bpm max - 123cal

10) - 0.97m - 10:02(10:21/m) - 158bpm avge - 163bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 92.4%

HR Zone: 182-192bpm (71-75%): 1.7%

HR Zone: 192-203bpm (76-80%): 1.9%

HR Zone: 203-213bpm (81-85%): 1.7%

HR Zone: 213-224bpm (86-90%): 1.7%

HR Zone: 224-234bpm (91-95%): 0.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.2%
6:36 8:00 7:18 7:45 7:57 10:01 8:26 8:07 8:58 10:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:22 3:22 6:43 160 77-198 1075 1/32
1.00 6:36 3:14 6:29 192 172-232 1245 0/27
1.50 10:00 3:24 6:48 196 151-224 1332 2/32
2.00 14:36 4:36 9:12 156 149-178 1436 14/1
2.50 17:57 3:21 6:42 158 151-167 1058 11/17
3.00 21:55 3:58 7:55 156 152-164 1236 5/9
3.50 25:46 3:51 7:43 154 149-156 1188 15/2
4.00 29:40 3:54 7:47 158 157-159 1230 29/10
4.50 33:43 4:04 8:07 157 151-159 1275 17/8
5.00 37:37 3:54 7:47 157 156-158 1223 9/11
5.50 42:47 5:10 10:20 158 153-162 1632 30/6
6.00 47:38 4:51 9:42 158 153-163 1533 14/31
6.50 51:40 4:03 8:05 153 148-156 1237 4/50
7.00 56:03 4:23 8:46 153 150-156 1341 16/13
7.50 1:00:06 4:02 8:05 154 151-155 1244 11/7
8.00 1:04:10 4:05 8:09 154 152-156 1256 13/3
8.50 1:08:18 4:08 8:16 156 153-158 1289 17/12
9.00 1:13:09 4:51 9:42 154 153-157 1494 32/5
9.50 1:18:44 5:35 11:10 158 154-162 1764 27/0
9.97 1:23:11 4:27 9:30 157 153-159 1492 22/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 232 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 4.2% 10:26
    35 3.0% 7:48
    30 6.4% 13:04
    19 5.4% 7:17
    18 2.2% 8:49
    18 5.3% 10:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 53.00% More
    800m 3:01 6:04 60.89% More
    1km 3:52 6:14 62.05% More
    Mile 6:24 6:24 64.03% More
    5k 22:38 7:17 61.59% More
    5 miles 37:33 7:31 60.37% More
    10k 48:50 7:52 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 59.28
    5km 23:34 7:35 59.16
    5M 39:26 7:53 57.47
    10km 49:53 8:02 56.69
    10M 1:23:27 8:21 55.96
    Half 1:51:46 8:32 54.82
    20M 2:56:38 8:50 54.97
    Mara 3:56:32 9:02 54.74

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