You can still access the old version of this page.

Sun 20th Dec 2009 at 10:00am by sheri3004

Run > Race

Aberdeen Beach Front 10km Christmas Canter

v cold

Follow User
0 👍

Time
1:02:42
Miles
6.40
Min/mi
9:48
WAVA
51.12
Cals
718
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.5m - 4:44(9:28/m) - 56cal

2) - 0.5m - 4:39(9:17/m) - 56cal

3) - 0.5m - 4:44(9:29/m) - 57cal

4) - 0.5m - 4:51(9:41/m) - 56cal

5) - 0.5m - 4:50(9:40/m) - 57cal

6) - 0.5m - 4:51(9:42/m) - 57cal

7) - 0.5m - 4:56(9:52/m) - 56cal

8) - 0.5m - 4:54(9:47/m) - 57cal

9) - 0.5m - 5:08(10:16/m) - 55cal

10) - 0.5m - 4:55(9:49/m) - 56cal

11) - 0.5m - 4:56(9:52/m) - 57cal

12) - 0.5m - 5:12(10:23/m) - 55cal

13) - 0.39m - 4:03(10:24/m) - 43cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 13%

Pace Zone: 9:00-9:19/mile: 13.4%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 10.9%

Pace Zone: 10:00-10:19/mile: 23.6%

Pace Zone: 10:20-10:39/mile: 21%

Pace Zone: 10:40-10:59/mile: 3.3%

4:44 4:39 4:44 4:51 4:50 4:51 4:56 4:54 5:08 4:55 4:56 5:12 4:03

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.74
5km	27:52	8:58	54.63
5M	47:32	9:30	52.23
10km	1:00:39	9:46	51.24
10M	1:43:26	10:21	49.36
Half	2:20:02	10:41	47.55
20M	3:45:06	11:15	46.41
Mara	5:04:44	11:38	45.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry