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Sun 13th Dec 2009 at 11:00am by Ocelot Spleens

Run > Race
  • Not good
  • breezy
  • v cold
  • Time
    48:39
  • Miles
    6.23
  • Min/mi
    7:49
  • Pacing
    95.8%
  • WAVA
    59.26
  • Cals
    741
  • BPM
    164
  • %MHR
    99.2
  • B/mi
    1278
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 10.03km - 48:39(4:51/km) - 164bpm avge - 176bpm max - 741cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 3.1%

Pace Zone: 4:20-4:39/km: 17%

Pace Zone: 4:40-4:59/km: 46.7%

Pace Zone: 5:00-5:19/km: 28.9%

Pace Zone: 5:20-5:39/km: 3.8%

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:03 159 133-167 1122 0/0
0.50 3:42 1:56 7:46 165 160-172 1280 0/0
0.75 5:37 1:55 7:39 165 160-174 1263 0/0
1.00 7:34 1:57 7:47 162 156-170 1261 0/0
1.25 9:28 1:54 7:37 163 159-169 1241 0/0
1.50 11:27 1:59 7:56 161 159-163 1276 0/0
1.75 13:24 1:57 7:47 164 159-169 1275 0/0
2.00 15:21 1:58 7:52 164 162-170 1289 0/0
2.25 17:20 1:58 7:54 163 161-166 1287 0/0
2.50 19:20 2:00 8:01 162 158-163 1297 0/0
2.75 21:16 1:56 7:42 164 161-165 1264 0/0
3.00 23:09 1:53 7:33 164 161-166 1240 0/0
3.25 25:05 1:56 7:45 164 161-166 1270 0/0
3.50 27:02 1:57 7:47 165 163-169 1285 0/0
3.75 29:00 1:58 7:53 164 163-168 1293 0/0
4.00 31:00 2:00 8:00 163 160-165 1305 0/0
4.25 33:03 2:03 8:13 165 163-166 1355 0/0
4.50 35:05 2:02 8:06 163 158-166 1321 0/0
4.75 37:07 2:02 8:09 165 164-166 1345 0/0
5.00 39:11 2:03 8:13 165 163-166 1356 0/0
5.25 41:09 1:58 7:53 163 159-169 1284 0/0
5.50 43:06 1:57 7:47 164 161-167 1276 0/0
5.75 45:02 1:57 7:47 166 164-167 1291 0/0
6.00 46:58 1:56 7:44 164 162-167 1269 0/0
6.23 48:38 1:40 7:10 165 161-174 1183 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.13% More
    800m 3:41 7:25 50.82% More
    1km 4:38 7:27 53.12% More
    Mile 7:34 7:34 55.90% More
    5k 23:58 7:43 59.04% More
    5 miles 39:11 7:50 58.80% More
    10k 48:28 7:48 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.80
    5km 22:56 7:23 61.72
    5M 38:21 7:40 60.07
    10km 48:31 7:48 59.24
    10M 1:21:09 8:07 58.08
    Half 1:48:39 8:18 57.21
    20M 2:51:40 8:35 56.56
    Mara 3:49:51 8:46 56.42

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