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Sun 13th Dec 2009 at 10:00am by Jock Itch

Run > Race
  • Time
    1:13:33
  • Miles
    13.10
  • Min/mi
    5:37
  • Pacing
    95.1%
  • WAVA
    81.07
  • Cals
    1562
  • BPM
    177
  • %MHR
    93.4
  • B/mi
    997
  • Asc(m)
    511
  • Surface
    Road

Notes & Comments

Bedford Half Mara. 8th Overall. Flew today.

Split Summary

====

1) - 1m - 5:31(5:31/m) - 173bpm avge - 186bpm max - 116cal

2) - 1m - 5:31(5:31/m) - 174bpm avge - 187bpm max - 119cal

3) - 1m - 5:33(5:33/m) - 176bpm avge - 179bpm max - 120cal

4) - 1m - 5:43(5:43/m) - 179bpm avge - 185bpm max - 117cal

5) - 1m - 5:41(5:41/m) - 180bpm avge - 185bpm max - 118cal

6) - 1m - 5:42(5:42/m) - 180bpm avge - 183bpm max - 117cal

7) - 1m - 5:29(5:29/m) - 177bpm avge - 183bpm max - 118cal

8) - 1m - 5:48(5:48/m) - 180bpm avge - 184bpm max - 117cal

9) - 1m - 5:35(5:35/m) - 178bpm avge - 180bpm max - 119cal

10) - 1m - 5:20(5:20/m) - 177bpm avge - 182bpm max - 118cal

11) - 1m - 5:30(5:30/m) - 177bpm avge - 182bpm max - 120cal

12) - 1m - 5:28(5:28/m) - 178bpm avge - 181bpm max - 121cal

13) - 1m - 5:35(5:35/m) - 179bpm avge - 185bpm max - 118cal

14) - 0.22m - 1:08(5:07/m) - 185bpm avge - 187bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 0.5%

HR Zone: 155-162bpm (76-80%): 0.1%

HR Zone: 162-169bpm (81-85%): 0.7%

HR Zone: 169-176bpm (86-90%): 18.9%

HR Zone: 176-183bpm (91-95%): 72.6%

HR Zone: 183-190bpm (96-100%): 7.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.8%

Pace Zone: 4:40-4:59/mile: 7.3%

Pace Zone: 5:00-5:19/mile: 17.3%

Pace Zone: 5:20-5:39/mile: 33.1%

Pace Zone: 5:40-5:59/mile: 23.1%

Pace Zone: 6:00-6:19/mile: 9.8%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 1.6%
5:31 5:31 5:33 5:43 5:41 5:42 5:29 5:48 5:35 5:20 5:30 5:28 5:35 1:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:43 2:43 5:27 167 90-186 909 0/0
1.00 5:31 2:48 5:36 174 169-181 973 0/0
1.50 8:19 2:48 5:35 174 170-186 972 0/0
2.00 11:02 2:43 5:27 173 171-177 942 0/0
2.50 13:48 2:46 5:31 176 170-179 972 0/0
3.00 16:36 2:48 5:36 177 174-179 990 0/0
3.50 19:28 2:53 5:45 181 174-185 1041 0/0
4.00 22:18 2:50 5:40 177 172-180 1003 0/0
4.50 25:05 2:47 5:33 178 177-182 989 0/0
5.00 27:59 2:54 5:49 182 180-185 1058 0/0
5.50 30:53 2:53 5:47 181 179-182 1046 0/0
6.00 33:41 2:49 5:37 179 173-181 1006 0/0
6.50 36:23 2:41 5:23 176 169-180 947 0/0
7.00 39:10 2:47 5:35 178 175-183 994 0/0
7.50 42:07 2:57 5:54 182 180-183 1073 0/0
8.00 44:58 2:51 5:41 178 177-180 1012 0/0
8.50 47:45 2:47 5:34 177 174-180 986 0/0
9.00 50:33 2:48 5:36 178 172-179 997 0/0
9.50 53:17 2:44 5:28 180 177-182 984 0/0
10.00 55:53 2:36 5:12 175 166-178 909 0/0
10.50 58:35 2:42 5:24 175 168-179 946 0/0
11.00 1:01:22 2:48 5:35 179 177-181 1001 0/0
11.50 1:04:06 2:44 5:27 178 177-181 970 0/0
12.00 1:06:51 2:45 5:30 178 176-181 978 0/0
12.50 1:09:38 2:47 5:34 178 176-180 992 0/0
13.00 1:12:25 2:47 5:35 180 177-185 1005 0/0
13.22 1:13:34 1:09 5:12 185 184-187 962 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 61.45% More
    800m 2:34 5:10 69.07% More
    1km 3:14 5:12 72.29% More
    Mile 5:16 5:16 76.17% More
    5k 16:51 5:25 80.31% More
    5 miles 27:25 5:29 80.18% More
    10k 34:19 5:31 79.85% More
    10 miles 55:38 5:34 80.66% More
    Half 1:12:55 5:34 81.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 81.17
    5km 16:16 5:14 83.16
    5M 26:48 5:22 82.00
    10km 33:39 5:25 81.42
    10M 55:25 5:33 80.98
    Half 1:13:33 5:37 80.42
    20M 1:54:37 5:44 80.51
    Mara 2:32:07 5:48 80.97
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