You can still access the old version of this page.

Sun 13th Dec 2009 at 11:00am by brotherjohn

Run > Race
  • breezy
  • cold
  • Time
    31:08
  • Miles
    4.96
  • Min/mi
    6:17
  • WAVA
    77.08
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Huntigton Frostbite run today. Not a good idea to do it in normal trainers, some VERY muddy sections, one of themabout half a mile uphill as well, it was just silly trying to run up it, hence 7 minutes for that mile! Accually enjoyed it, and felt quite good today,but I have got to get some proper off road shoes.

=======
Summary
=======
Distance: 4.96m
Time taken: 00:31:08
Average/Max Speed : 9.55mph / 14.06mph
Average/Min Pace : 00:06:16 / 00:04:16
Calories used: 465

======
Splits
======
11:00:59 1.00m 00:06:11 9.71mph 12.49mph
11:07:11 1.00m 00:05:54 10.15mph 12.88mph
11:13:06 1.00m 00:05:57 10.06mph 11.81mph
11:19:03 1.00m 00:07:01 8.55mph 11.07mph
11:26:05 0.96m 00:06:03 9.47mph 14.06mph
6.11,5.54,5.57,7.01,6.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,863 Fetchies!
Already a Fetchie? Sign in here