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Sun 13th Dec 2009 at 11:00am by Old Croc

Run > Race
  • Time
    1:14:27
  • Miles
    9.78
  • Min/mi
    7:37
  • Pacing
    96.3%
  • WAVA
    59.88
  • Cals
    1442
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    1149
  • Asc(m)
    195
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:51(7:51/m) - 151bpm avge - 181bpm max - 145cal

2) - 1m - 7:30(7:30/m) - 147bpm avge - 152bpm max - 147cal

3) - 1m - 7:27(7:27/m) - 147bpm avge - 151bpm max - 148cal

4) - 1m - 7:45(7:45/m) - 151bpm avge - 153bpm max - 148cal

5) - 1m - 7:56(7:56/m) - 153bpm avge - 157bpm max - 147cal

6) - 1m - 7:28(7:28/m) - 151bpm avge - 153bpm max - 148cal

7) - 1m - 7:39(7:39/m) - 151bpm avge - 153bpm max - 148cal

8) - 1m - 7:32(7:32/m) - 153bpm avge - 155bpm max - 149cal

9) - 1m - 7:36(7:36/m) - 155bpm avge - 157bpm max - 148cal

10) - 0.78m - 5:42(7:19/m) - 157bpm avge - 161bpm max - 114cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 5.8%

HR Zone: 141-148bpm (71-75%): 9.8%

HR Zone: 148-154bpm (76-80%): 57.3%

HR Zone: 154-161bpm (81-85%): 22.3%

HR Zone: 161-167bpm (86-90%): 0.7%

HR Zone: 167-174bpm (91-95%): 1%

HR Zone: 174-180bpm (96-100%): 2.6%

HR Zone: undefined: 0.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 13.1%

Pace Zone: 7:20-7:39/mile: 45.8%

Pace Zone: 7:40-7:59/mile: 24.7%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 3.1%
7:51 7:30 7:27 7:45 7:56 7:28 7:39 7:32 7:36 5:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:54 3:54 7:48 135 75-178 1052 0/0
1.00 7:49 3:56 7:51 162 148-181 1272 0/0
1.50 11:34 3:45 7:29 144 137-150 1078 0/0
2.00 15:20 3:46 7:32 149 146-152 1121 0/0
2.50 19:03 3:44 7:27 147 142-151 1096 0/0
3.00 22:47 3:43 7:27 148 145-150 1102 0/0
3.50 26:35 3:48 7:36 151 148-152 1148 0/0
4.00 30:32 3:57 7:54 151 150-153 1194 0/0
4.50 34:37 4:05 8:09 153 150-156 1248 0/0
5.00 38:28 3:51 7:42 152 148-157 1171 0/0
5.50 42:12 3:44 7:28 151 148-153 1129 0/0
6.00 45:56 3:44 7:28 151 148-153 1128 0/0
6.50 49:42 3:46 7:32 152 150-153 1146 0/0
7.00 53:35 3:52 7:45 151 143-153 1170 0/0
7.50 57:23 3:49 7:37 152 150-154 1159 0/0
8.00 1:01:07 3:44 7:27 153 152-155 1141 0/0
8.50 1:04:56 3:49 7:37 154 153-156 1174 0/0
9.00 1:08:43 3:47 7:34 155 153-157 1173 0/0
9.50 1:12:24 3:41 7:22 156 155-157 1150 0/0
9.77 1:14:26 2:02 7:25 159 158-161 1179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.52% More
    800m 3:37 7:17 49.88% More
    1km 4:33 7:19 52.23% More
    Mile 7:21 7:21 55.56% More
    5k 23:24 7:32 58.65% More
    5 miles 37:38 7:32 59.31% More
    10k 47:20 7:37 58.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 65.02
    5km 21:28 6:55 63.96
    5M 35:58 7:12 62.05
    10km 45:31 7:20 61.14
    10M 1:16:16 7:38 59.79
    Half 1:42:13 7:48 58.81
    20M 2:41:45 8:05 58.01
    Mara 3:36:48 8:16 57.78

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