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Sun 13th Dec 2009 at 11:00am by PhilB

Run > Race

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Time
44:59
Miles
6.21
Min/mi
7:15
WAVA
65.49
Asc(m)
42
Surface
Mixed

Notes & Comments

Christmas Pudding Race, Merthyr Mawr. Slow slog up the Big Dipper sand dune at start, after that race settled down. Horrible deep water sections in final km a complete nightmare. Pleased with time though Garmin recorded distance at 9.3k, which explains quicker final split.

7.48, 4.02, 4.32, 5.27, 4.23, 4.02, 3.52, 4.22, 4.46, 1.41

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Sun 13th Dec 2009 at 11:00am by PhilB

Run > Race

Notes & Comments

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