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Sat 12th Dec 2009 at 1:00pm by kaysdee

Run > Race

North East Cross Country Championships (Women)

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Time
40:40
Miles
5.10
Min/mi
7:58
Pacing
92.4%
WAVA
57.94
Cals
505
Asc(m)
231
Surface
Grass

Notes & Comments

North Eastern XC Championships. Cold, damp, very muddy!

Didn't know what to expect as first XC since school. Quite a small field, which took off like a rocket at start. Didn't have any race plan, was just taking part for the experience. Passed quite a few once we were a couple of miles in and running mostly on own, think was only overtaken twice after spaced out.

I know I was slowing at end, especially the last few climbs, but never really looked at my watch so wasn't too bothered. Finished 37th out of 81. I did enjoy it.

Split Summary

====

1) - 1m - 7:28(7:28/m) - 97cal

2) - 1m - 7:45(7:45/m) - 100cal

3) - 1m - 8:20(8:21/m) - 100cal

4) - 1m - 8:05(8:06/m) - 99cal

5) - 1m - 8:18(8:19/m) - 100cal

6) - 0.1m - 41(6:54/m) - 9cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 24.5%

Pace Zone: 8:00-8:19/mile: 15.7%

Pace Zone: 8:20-8:39/mile: 11.5%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.3%

7:28 7:45 8:20 8:05 8:18 41

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:37	1:37	6:30	0/0
0.50	3:28	1:51	7:23	0/0
0.75	5:24	1:56	7:43	0/0
1.00	7:24	1:59	7:58	0/0
1.25	9:20	1:57	7:46	0/0
1.50	11:15	1:55	7:39	0/0
1.75	13:08	1:53	7:33	0/0
2.00	15:09	2:01	8:03	0/0
2.25	17:07	1:58	7:53	0/0
2.50	19:10	2:03	8:12	0/0
2.75	21:19	2:09	8:35	0/0
3.00	23:30	2:11	8:44	0/0
3.25	25:30	2:01	8:03	0/0
3.50	27:31	2:00	8:01	0/0
3.75	29:31	2:00	8:01	0/0
4.00	31:35	2:04	8:17	0/0
4.25	33:37	2:01	8:06	0/0
4.50	35:38	2:02	8:06	0/0
4.75	37:44	2:06	8:23	0/0
5.00	39:54	2:10	8:39	0/0
5.09	40:36	42	8:00	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.29
5km	24:03	7:44	58.33
5M	39:49	7:58	57.94
10km	50:08	8:04	57.70
10M	1:23:02	8:18	57.18
Half	1:50:32	8:26	56.69
20M	2:53:06	8:39	56.82
Mara	3:50:28	8:48	56.60

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