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Sat 12th Dec 2009 at 9:00am by Mr. K.

Run > Race
  • Time
    23:42
  • Miles
    3.07
  • Min/mi
    7:43
  • Pacing
    88.9%
  • WAVA
    56.35
  • Cals
    400
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1208
  • Asc(m)
    304
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

NHTT parkfun, hungover & tired. Felt the slope on the second time around. Free running - didn`t look at the garmin. Pushing someone home at the end...honest. Wore HM as a bit of fun.

Split Summary

====

1) - 0.62m - 4:45(7:40/m) - 148bpm avge - 162bpm max - 78cal

2) - 0.62m - 5:02(8:08/m) - 156bpm avge - 161bpm max - 83cal

3) - 0.62m - 4:48(7:45/m) - 159bpm avge - 165bpm max - 83cal

4) - 0.62m - 5:04(8:10/m) - 159bpm avge - 163bpm max - 83cal

5) - 0.56m - 4:03(7:13/m) - 165bpm avge - 172bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: 80-147bpm (Sub 70%): 5.1%

HR Zone: 147-151bpm (71-75%): 6%

HR Zone: 151-156bpm (76-80%): 16.8%

HR Zone: 156-161bpm (81-85%): 40.2%

HR Zone: 161-166bpm (86-90%): 26.9%

HR Zone: 166-170bpm (91-95%): 3.8%

HR Zone: 170-175bpm (96-100%): 1.3%
4:45 5:02 4:48 5:04 4:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:32 128 95-162 964 3/0
0.25 1:50 54 7:09 154 150-162 1100 0/4
0.38 2:54 1:04 8:29 151 147-155 1282 3/0
0.50 3:51 57 7:38 157 155-159 1199 1/4
0.63 4:46 55 7:17 155 153-157 1129 0/5
0.75 5:45 59 7:52 156 154-159 1226 2/1
0.88 6:54 1:10 9:17 156 151-160 1448 1/4
1.00 7:56 1:02 8:17 152 151-155 1260 2/2
1.13 8:59 1:03 8:22 159 156-160 1329 4/0
1.25 9:51 52 6:54 161 160-161 1111 6/0
1.38 10:48 57 7:38 158 157-159 1207 4/0
1.50 11:45 57 7:34 159 158-159 1204 0/4
1.63 12:47 1:02 8:17 157 154-160 1302 1/1
1.75 13:45 58 7:43 162 161-163 1250 2/1
1.88 14:40 55 7:18 160 158-164 1168 0/6
2.00 15:36 56 7:28 157 156-159 1172 0/4
2.13 16:39 1:03 8:26 161 159-163 1359 3/3
2.25 17:42 1:03 8:25 156 155-158 1313 1/4
2.38 18:45 1:03 8:21 159 155-161 1329 5/0
2.50 19:42 57 7:34 162 161-163 1225 6/0
2.63 20:40 58 7:48 162 161-163 1263 3/0
2.75 21:36 56 7:24 162 161-163 1199 1/3
2.88 22:24 49 6:30 164 162-166 1065 0/2
3.00 23:25 1:01 8:05 168 165-170 1359 3/0
3.05 23:42 17 6:01 171 171-172 1029 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 7:58
    17 2.4% 8:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 44.82% More
    800m 3:34 7:11 49.62% More
    1km 4:30 7:15 51.81% More
    Mile 7:35 7:35 52.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 55.68
    5km 24:00 7:43 56.36
    5M 39:45 7:57 55.29
    10km 50:03 8:03 54.74
    10M 1:22:52 8:17 54.16
    Half 1:50:20 8:25 53.61
    20M 2:52:46 8:38 53.41
    Mara 3:50:02 8:47 53.54
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