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Wed 15th Feb 2006 at 7:00pm by RFJ

Run > Race

  • Good
  • Time
    19:20
  • Miles
    3.11
  • Min/mi
    6:13
  • WAVA
    68.48
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Balancing Blues 5k (race 3 of 3)

Got there just in time, warmed up going to start and met up with a few forumits...

Wanted to get near PB but not expecting too much after having all last week off due to my head injury.

Off on the 1st K again very fast and hit it in 3:40 the second was also not too bad hitting 3:53, but could feel the strength fading, put in a bit of a burst for 3k hitting the mark at 3:48, then the wheeels came off, a Blister one hell of a hot spot on the outside of my foot, slowed me down along with being knackered - 3:59, tried to pick it up for the last K and hit that in 3:56, watch time 19:19, (equal PB) but official time is 19:20. So happy with that, with no blister could have gone 5 - 7 secs faster may be..... next time

so for the series

1 - 19:41 25th
2 - 19:19 23rd
3 - 19:20 24th

Now have to wait for the series positions was in 16th going into tonight.
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