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Sun 6th Dec 2009 at 12:00pm by The_Saint

Run > Race
  • Time
    49:21
  • Miles
    6.24
  • Min/mi
    7:55
  • Pacing
    88.7%
  • WAVA
    57.54
  • Cals
    737
  • BPM
    155
  • %MHR
    81.8
  • B/mi
    1229
  • Asc(m)
    255
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 7:09(7:09/m) - 160bpm avge - 184bpm max - 116cal

2) - 1m - 7:42(7:42/m) - 159bpm avge - 183bpm max - 119cal

3) - 1m - 8:00(8:00/m) - 153bpm avge - 157bpm max - 118cal

4) - 1m - 7:57(7:57/m) - 154bpm avge - 159bpm max - 119cal

5) - 1m - 8:05(8:05/m) - 154bpm avge - 157bpm max - 119cal

6) - 1m - 8:43(8:43/m) - 155bpm avge - 160bpm max - 119cal

7) - 0.24m - 1:46(7:20/m) - 158bpm avge - 161bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.8%

HR Zone: 182-192bpm (71-75%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 8.1%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.1%
7:09 7:42 8:00 7:57 8:05 8:43 1:46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:37 152 68-180 1006 0/0
0.50 3:38 1:58 7:54 163 154-168 1287 0/0
0.75 5:22 1:44 6:58 160 154-171 1114 0/0
1.00 7:09 1:47 7:06 153 143-170 1087 0/0
1.25 9:05 1:57 7:47 157 147-171 1222 0/0
1.50 11:08 2:02 8:08 168 152-183 1367 0/0
1.75 12:58 1:51 7:23 159 151-169 1175 0/0
2.00 14:51 1:52 7:28 152 148-156 1136 0/0
2.25 16:37 1:47 7:06 151 148-155 1073 0/0
2.50 18:48 2:11 8:42 153 150-156 1332 0/0
2.75 20:51 2:04 8:15 154 150-156 1270 0/0
3.00 22:51 1:59 7:57 154 152-156 1224 0/0
3.25 24:46 1:56 7:42 153 152-156 1179 0/0
3.50 26:39 1:53 7:32 154 153-155 1159 0/0
3.75 28:35 1:56 7:45 153 152-156 1187 0/0
4.00 30:47 2:12 8:47 157 153-159 1379 0/0
4.25 33:00 2:12 8:50 153 151-155 1351 0/0
4.50 35:00 2:00 8:01 154 152-156 1234 0/0
4.75 36:59 1:59 7:57 154 151-156 1225 0/0
5.00 38:52 1:53 7:31 155 154-157 1165 0/0
5.25 41:08 2:16 9:03 155 151-159 1404 0/0
5.50 43:17 2:09 8:37 156 152-160 1345 0/0
5.75 45:27 2:10 8:39 154 152-155 1332 0/0
6.00 47:35 2:08 8:31 154 150-157 1311 0/0
6.24 49:20 1:45 7:25 158 157-160 1172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 49.84% More
    800m 3:25 6:53 53.70% More
    1km 4:26 7:08 54.58% More
    Mile 7:08 7:08 58.23% More
    5k 23:43 7:38 58.79% More
    5 miles 38:51 7:46 58.35% More
    10k 49:07 7:54 57.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 60.97
    5km 23:13 7:28 60.04
    5M 38:50 7:46 58.38
    10km 49:08 7:54 57.55
    10M 1:22:11 8:13 56.41
    Half 1:50:04 8:24 55.53
    20M 2:53:57 8:42 54.86
    Mara 3:52:57 8:53 54.71

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